12.0 km | 00:53:17 | 04:27/km日期: 2018-12-27 06:14 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'39" / 04'37" / 04'23" / 04'23" / 04'11" / 04'37" / 04'10" / 04'28" / 04'21" / 04'38" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'31") | 475 / 475 |
| 2 | | 04'47" (+00'46") | 467 / 942 |
| 3 | | 04'29" (+00'28") | 516 / 1458 |
| 4 | | 04'40" (+00'39") | 500 / 1959 |
| 5 | | 04'29" (+00'28") | 482 / 2442 |
| 6 | | 04'15" (+00'14") | 508 / 2951 |
| 7 | | 04'27" (+00'26") | 530 / 3481 |
| 8 | | 04'19" (+00'18") | 546 / 4028 |
| 9 | | 04'01" | 520 / 4548 |
| 10 | | 04'16" (+00'15") | 493 / 5042 |
| 11 | | 04'51" (+00'50") | 505 / 5547 |
| 12 | | 04'20" (+00'19") | 536 / 6083 |
| 13 | | 04'06" (+00'05") | 509 / 6592 |
| 14 | | 04'15" (+00'14") | 503 / 7095 |
| 15 | | 04'25" (+00'24") | 526 / 7622 |
| 16 | | 04'40" (+00'39") | 498 / 8120 |
| 17 | | 04'13" (+00'12") | 493 / 8613 |
| 18 | | 04'15" (+00'14") | 482 / 9096 |
| 19 | | 04'46" (+00'45") | 493 / 9589 |
| 20 | | 04'38" (+00'37") | 492 / 10082 |
| 21 | | 04'13" (+00'12") | 462 / 10545 |
| 22 | | 04'17" (+00'16") | 459 / 11004 |
| 23 | | 04'51" (+00'50") | 485 / 11489 |
| 24 | | 04'40" (+00'39") | 467 / 11957 |
| 25 | | 03'18" | 4 / 11962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'23" | 00:13'39" |
| 4 | 04'23" | 00:18'02" |
| 5 | 04'11" | 00:22'13" |
| 6 | 04'37" | 00:26'50" |
| 7 | 04'10" | 00:31'00" |
| 8 | 04'28" | 00:35'28" |
| 9 | 04'21" | 00:39'49" |
| 10 | 04'38" | 00:44'27" |
| 11 | 04'16" | 00:48'43" |
| 12.0 | 04'45" | 00:53'18" |
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