12.4 km | 01:23:00 | 06:41/km日期: 2018-12-27 05:01 - 平均心率: 144 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'53" / 06'17" / 06'18" / 06'27" / 05'51" / 06'10" / 06'22" / 06'17" / 06'01" / 06'04" / 05'59" / 07'34" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 07'34" (+01'43") | 1000 / 12000 |
| 13 | | 16'13" (+10'22") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
131.45 km 
Adidas adizero takimi sen 2(橘色) 累積 :
2641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'27" | 00:25'55" |
| 5 | 05'51" | 00:31'46" |
| 6 | 06'10" | 00:37'56" |
| 7 | 06'22" | 00:44'18" |
| 8 | 06'17" | 00:50'35" |
| 9 | 06'01" | 00:56'36" |
| 10 | 06'04" | 01:02'40" |
| 11 | 05'59" | 01:08'39" |
| 12 | 07'34" | 01:16'13" |
| 12.4 | 16'12" | 01:22'53" |
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