26.3 km | 05:55:20 | 13:29/km日期: 2018-12-23 09:47 - 總爬升: 1603 m - 卡路里: 1586 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 14'55" / 10'42" / 07'37" / 09'20" / 11'46" / 10'15" / 13'33" / 11'31" / 11'55" / 11'13" / 12'50" / 14'26" / 23'41" / 07'35" / 13'15" / 11'42" / 10'30" / 10'55" / 14'01" / 11'53" / 14'05" / 13'26" / 15'28" / 17'40" / 28'20" / 16'45" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+07'20") | 1000 / 1000 |
| 2 | | 10'42" (+03'08") | 1000 / 2000 |
| 3 | | 07'37" (+00'03") | 1000 / 3000 |
| 4 | | 09'20" (+01'46") | 1000 / 4000 |
| 5 | | 11'45" (+04'11") | 1000 / 5000 |
| 6 | | 10'15" (+02'41") | 1000 / 6000 |
| 7 | | 13'32" (+05'58") | 1000 / 7000 |
| 8 | | 11'31" (+03'57") | 1000 / 8000 |
| 9 | | 11'55" (+04'21") | 1000 / 9000 |
| 10 | | 11'13" (+03'39") | 1000 / 10000 |
| 11 | | 12'49" (+05'15") | 1000 / 11000 |
| 12 | | 14'25" (+06'51") | 1000 / 12000 |
| 13 | | 23'41" (+16'07") | 1000 / 13000 |
| 14 | | 07'34" | 1000 / 14000 |
| 15 | | 13'14" (+05'40") | 1000 / 15000 |
| 16 | | 11'42" (+04'08") | 1000 / 16000 |
| 17 | | 10'30" (+02'56") | 1000 / 17000 |
| 18 | | 10'55" (+03'21") | 1000 / 18000 |
| 19 | | 14'00" (+06'26") | 1000 / 19000 |
| 20 | | 11'53" (+04'19") | 1000 / 20000 |
| 21 | | 14'04" (+06'30") | 1000 / 21000 |
| 22 | | 13'17" (+05'43") | 1000 / 22000 |
| 23 | | 15'37" (+08'03") | 1000 / 23000 |
| 24 | | 17'38" (+10'04") | 1000 / 24000 |
| 25 | | 28'20" (+20'46") | 1000 / 25000 |
| 26 | | 16'44" (+09'10") | 1000 / 26000 |
| 27 | | 17'44" (+10'10") | 339 / 26339 |
12月累積里程 :
221.32 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 10'42" | 00:25'37" |
| 3 | 07'37" | 00:33'14" |
| 4 | 09'20" | 00:42'34" |
| 5 | 11'46" | 00:54'20" |
| 6 | 10'15" | 01:04'35" |
| 7 | 13'33" | 01:18'08" |
| 8 | 11'31" | 01:29'39" |
| 9 | 11'55" | 01:41'34" |
| 10 | 11'13" | 01:52'47" |
| 11 | 12'50" | 02:05'37" |
| 12 | 14'26" | 02:20'03" |
| 13 | 23'41" | 02:43'44" |
| 14 | 07'35" | 02:51'19" |
| 15 | 13'15" | 03:04'34" |
| 16 | 11'42" | 03:16'16" |
| 17 | 10'30" | 03:26'46" |
| 18 | 10'55" | 03:37'41" |
| 19 | 14'01" | 03:51'42" |
| 20 | 11'53" | 04:03'35" |
| 21 | 14'05" | 04:17'40" |
| 22 | 13'26" | 04:31'06" |
| 23 | 15'28" | 04:46'34" |
| 24 | 17'40" | 05:04'14" |
| 25 | 28'20" | 05:32'34" |
| 26 | 16'45" | 05:49'19" |
| 26.3 | 17'43" | 05:55'20" |
展開計圈分析
留言 
