10.0 km | 01:09:38 | 06:57/km日期: 2018-12-25 17:14 - 平均心率: 163 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'52" / 06'34" / 06'51" / 06'54" / 06'47" / 07'48" / 06'42" / 06'55" / 07'23" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 1000 / 5000 |
| 6 | | 07'47" (+01'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+00'50") | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'51" | 00:20'17" |
| 4 | 06'54" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 07'48" | 00:41'46" |
| 7 | 06'42" | 00:48'28" |
| 8 | 06'55" | 00:55'23" |
| 9 | 07'23" | 01:02'46" |
| 10 | 06'48" | 01:09'34" |
| 10.0 | 06'23" | 01:09'38" |
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