16.0 km | 02:07:14 | 07:56/km日期: 2018-12-23 08:58 - 平均心率: 118 - 卡路里: 903 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 08'55" / 08'43" / 08'49" / 08'33" / 08'22" / 08'28" / 07'29" / 07'48" / 07'38" / 07'40" / 08'05" / 08'01" / 07'32" / 07'49" / 07'13" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'52") | 1000 / 1000 |
| 2 | | 08'42" (+02'39") | 1000 / 2000 |
| 3 | | 08'49" (+02'46") | 1000 / 3000 |
| 4 | | 08'33" (+02'30") | 1000 / 4000 |
| 5 | | 08'22" (+02'19") | 1000 / 5000 |
| 6 | | 08'28" (+02'25") | 1000 / 6000 |
| 7 | | 07'28" (+01'25") | 1000 / 7000 |
| 8 | | 07'48" (+01'45") | 1000 / 8000 |
| 9 | | 07'38" (+01'35") | 1000 / 9000 |
| 10 | | 07'40" (+01'37") | 1000 / 10000 |
| 11 | | 08'04" (+02'01") | 1000 / 11000 |
| 12 | | 08'01" (+01'58") | 1000 / 12000 |
| 13 | | 07'31" (+01'28") | 1000 / 13000 |
| 14 | | 07'48" (+01'45") | 1000 / 14000 |
| 15 | | 07'12" (+01'09") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 05'46" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 233.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'43" | 00:17'38" |
| 3 | 08'49" | 00:26'27" |
| 4 | 08'33" | 00:35'00" |
| 5 | 08'22" | 00:43'22" |
| 6 | 08'28" | 00:51'50" |
| 7 | 07'29" | 00:59'19" |
| 8 | 07'48" | 01:07'07" |
| 9 | 07'38" | 01:14'45" |
| 10 | 07'40" | 01:22'25" |
| 11 | 08'05" | 01:30'30" |
| 12 | 08'01" | 01:38'31" |
| 13 | 07'32" | 01:46'03" |
| 14 | 07'49" | 01:53'52" |
| 15 | 07'13" | 02:01'05" |
| 16 | 06'03" | 02:07'08" |
| 16.0 | 06'00" | 02:07'15" |
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