21.1 km | 01:49:10 | 05:10/km日期: 2018-12-23 06:40 - 平均心率: 121 - 卡路里: 1254 Cal - 總步數: 20840 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'27" / 05'29" / 05'25" / 05'25" / 06'07" / 05'13" / 05'13" / 05'18" / 05'16" / 04'56" / 05'06" / 04'55" / 05'04" / 04'57" / 04'52" / 04'45" / 04'50" / 04'58" / 05'06" / 05'10" / 04'50" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'47") | 1011 / 1011 | 183 / 99 |
| 2 | | 05'22" (+00'41") | 1008 / 2020 | 187 / 99 |
| 3 | | 05'23" (+00'42") | 1003 / 3024 | 189 / 98 |
| 4 | | 05'25" (+00'44") | 1008 / 4033 | 190 / 97 |
| 5 | | 06'16" (+01'35") | 1006 / 5039 | 189 / 83 |
| 6 | | 05'11" (+00'30") | 1003 / 6043 | 189 / 101 |
| 7 | | 05'13" (+00'32") | 1007 / 7051 | 189 / 100 |
| 8 | | 05'14" (+00'33") | 1000 / 8051 | 189 / 100 |
| 9 | | 05'13" (+00'32") | 1006 / 9058 | 190 / 100 |
| 10 | | 04'55" (+00'14") | 1003 / 10061 | 191 / 105 |
| 11 | | 05'02" (+00'21") | 1008 / 11070 | 192 / 103 |
| 12 | | 04'53" (+00'12") | 1000 / 12070 | 191 / 106 |
| 13 | | 05'04" (+00'23") | 1001 / 13072 | 190 / 103 |
| 14 | | 04'56" (+00'15") | 1001 / 14074 | 192 / 104 |
| 15 | | 04'50" (+00'09") | 1004 / 15078 | 191 / 107 |
| 16 | | 04'41" | 1000 / 16078 | 190 / 111 |
| 17 | | 04'54" (+00'13") | 1005 / 17084 | 191 / 106 |
| 18 | | 04'54" (+00'13") | 1000 / 18085 | 192 / 105 |
| 19 | | 05'06" (+00'25") | 1007 / 19092 | 192 / 101 |
| 20 | | 05'07" (+00'26") | 1008 / 20101 | 193 / 100 |
| 21 | | 04'47" (+00'06") | 1009 / 21110 | 199 / 104 |
巧遇台體大高手晨訓，我只認識蘇鳳婷，忘了跟她打招呼，，還有一高手回程，降速陪我跑4k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 209.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 06'07" | 00:27'53" |
| 6 | 05'13" | 00:33'06" |
| 7 | 05'13" | 00:38'19" |
| 8 | 05'18" | 00:43'37" |
| 9 | 05'16" | 00:48'53" |
| 10 | 04'56" | 00:53'49" |
| 11 | 05'06" | 00:58'55" |
| 12 | 04'55" | 01:03'50" |
| 13 | 05'04" | 01:08'54" |
| 14 | 04'57" | 01:13'51" |
| 15 | 04'52" | 01:18'43" |
| 16 | 04'45" | 01:23'28" |
| 17 | 04'50" | 01:28'18" |
| 18 | 04'58" | 01:33'16" |
| 19 | 05'06" | 01:38'22" |
| 20 | 05'10" | 01:43'32" |
| 21 | 04'50" | 01:48'22" |
| 21.1 | 07'06" | 01:49'10" |
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