21.3 km | 02:36:43 | 07:22/km日期: 2018-12-26 06:24 - 總爬升: 486 m - 平均心率: 142 - 卡路里: 1157 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'46" / 08'02" / 07'28" / 06'44" / 14'17" / 05'46" / 09'49" / 06'59" / 06'08" / 07'29" / 10'32" / 07'22" / 07'42" / 08'31" / 12'18" / 09'02" / 17'06" / 08'03" / 06'49" / 06'54" / 06'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'59") | 1000 / 1000 |
| 2 | | 08'02" (+02'16") | 1000 / 2000 |
| 3 | | 07'27" (+01'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'58") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+01'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 07'29" (+01'43") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 07'22" (+01'36") | 1000 / 12000 |
| 13 | | 07'41" (+01'55") | 1000 / 13000 |
| 14 | | 08'31" (+02'45") | 1000 / 14000 |
| 15 | | 08'19" (+02'33") | 1000 / 15000 |
| 16 | | 09'01" (+03'15") | 1000 / 16000 |
| 17 | | 10'10" (+04'24") | 1000 / 17000 |
| 18 | | 08'02" (+02'16") | 1000 / 18000 |
| 19 | | 06'48" (+01'02") | 1000 / 19000 |
| 20 | | 06'54" (+01'08") | 1000 / 20000 |
| 21 | | 06'35" (+00'49") | 1000 / 21000 |
| 22 | | 06'49" (+01'03") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 126.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'02" | 00:15'48" |
| 3 | 07'28" | 00:23'16" |
| 4 | 06'44" | 00:30'00" |
| 5 | 14'17" | 00:44'17" |
| 6 | 05'46" | 00:50'03" |
| 7 | 09'49" | 00:59'52" |
| 8 | 06'59" | 01:06'51" |
| 9 | 06'08" | 01:12'59" |
| 10 | 07'29" | 01:20'28" |
| 11 | 10'32" | 01:31'00" |
| 12 | 07'22" | 01:38'22" |
| 13 | 07'42" | 01:46'04" |
| 14 | 08'31" | 01:54'35" |
| 15 | 12'18" | 02:06'53" |
| 16 | 09'02" | 02:15'55" |
| 17 | 17'06" | 02:33'01" |
| 18 | 08'03" | 02:41'04" |
| 19 | 06'49" | 02:47'53" |
| 20 | 06'54" | 02:54'47" |
| 21 | 06'36" | 03:01'23" |
| 21.3 | 06'49" | 03:03'14" |
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