21.0 km | 03:01:46 | 08:38/km日期: 2018-12-22 08:43 - 總爬升: 598 m - 平均心率: 152 - 卡路里: 1672 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'09" / 08'10" / 10'10" / 09'23" / 09'45" / 11'24" / 06'45" / 06'55" / 07'47" / 09'38" / 14'47" / 07'52" / 08'03" / 11'29" / 09'25" / 12'22" / 08'15" / 08'11" / 10'34" / 10'34" / 20'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 08'10" (+02'02") | 1000 / 2000 |
| 3 | | 09'26" (+03'18") | 1000 / 3000 |
| 4 | | 09'23" (+03'15") | 1000 / 4000 |
| 5 | | 09'44" (+03'36") | 1000 / 5000 |
| 6 | | 07'19" (+01'11") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 07'46" (+01'38") | 1000 / 9000 |
| 10 | | 09'38" (+03'30") | 1000 / 10000 |
| 11 | | 08'59" (+02'51") | 1000 / 11000 |
| 12 | | 07'51" (+01'43") | 1000 / 12000 |
| 13 | | 07'47" (+01'39") | 1000 / 13000 |
| 14 | | 09'20" (+03'12") | 1000 / 14000 |
| 15 | | 09'24" (+03'16") | 1000 / 15000 |
| 16 | | 08'15" (+02'07") | 1000 / 16000 |
| 17 | | 08'15" (+02'07") | 1000 / 17000 |
| 18 | | 08'10" (+02'02") | 1000 / 18000 |
| 19 | | 08'02" (+01'54") | 1000 / 19000 |
| 20 | | 10'33" (+04'25") | 1000 / 20000 |
| 21 | | 13'35" (+07'27") | 1000 / 21000 |
| 22 | | 07'59" (+01'51") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
203.54 km 
New Balance VAZEE 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'10" | 00:14'19" |
| 3 | 10'10" | 00:24'29" |
| 4 | 09'23" | 00:33'52" |
| 5 | 09'45" | 00:43'37" |
| 6 | 11'24" | 00:55'01" |
| 7 | 06'45" | 01:01'46" |
| 8 | 06'55" | 01:08'41" |
| 9 | 07'47" | 01:16'28" |
| 10 | 09'38" | 01:26'06" |
| 11 | 14'47" | 01:40'53" |
| 12 | 07'52" | 01:48'45" |
| 13 | 08'03" | 01:56'48" |
| 14 | 11'29" | 02:08'17" |
| 15 | 09'25" | 02:17'42" |
| 16 | 12'22" | 02:30'04" |
| 17 | 08'15" | 02:38'19" |
| 18 | 08'11" | 02:46'30" |
| 19 | 10'34" | 02:57'04" |
| 20 | 10'34" | 03:07'38" |
| 21 | 20'37" | 03:28'15" |
| 21.0 | 07'32" | 03:28'25" |
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