30.0 km | 02:48:01 | 05:35/km日期: 2018-12-23 08:48 - 總爬升: 915 m - 地點: 獅仔頭 - 平均心率: 112 - 卡路里: 3163 Cal - 總步數: 28340 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'17" / 08'22" / 08'05" / 08'27" / 07'15" / 05'28" / 05'20" / 06'50" / 06'41" / 06'17" / 04'54" / 04'50" / 05'07" / 04'40" / 04'33" / 04'24" / 04'25" / 04'41" / 06'05" / 06'36" / 06'05" / 04'35" / 04'22" / 04'30" / 04'32" / 04'31" / 04'28" / 04'33" / 04'35" / 04'38" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'58") | 1004 / 1004 | 169 / 80 |
| 2 | | 08'21" (+04'00") | 1001 / 2005 | 166 / 72 |
| 3 | | 08'07" (+03'46") | 1000 / 3006 | 164 / 74 |
| 4 | | 08'37" (+04'16") | 1006 / 4012 | 161 / 71 |
| 5 | | 07'05" (+02'44") | 1007 / 5020 | 164 / 85 |
| 6 | | 05'26" (+01'05") | 1005 / 6025 | 162 / 112 |
| 7 | | 05'20" (+00'59") | 1002 / 7028 | 171 / 109 |
| 8 | | 06'56" (+02'35") | 1002 / 8031 | 170 / 84 |
| 9 | | 06'39" (+02'18") | 1010 / 9041 | 170 / 88 |
| 10 | | 06'11" (+01'50") | 1000 / 10041 | 172 / 93 |
| 11 | | 04'51" (+00'30") | 1009 / 11050 | 168 / 121 |
| 12 | | 04'51" (+00'30") | 1005 / 12056 | 171 / 120 |
| 13 | | 05'05" (+00'44") | 1002 / 13058 | 171 / 114 |
| 14 | | 04'40" (+00'19") | 1006 / 14064 | 169 / 126 |
| 15 | | 04'31" (+00'10") | 1006 / 15071 | 165 / 133 |
| 16 | | 04'24" (+00'03") | 1000 / 16071 | 166 / 135 |
| 17 | | 04'28" (+00'07") | 1008 / 17079 | 166 / 133 |
| 18 | | 04'49" (+00'28") | 1004 / 18083 | 169 / 121 |
| 19 | | 06'09" (+01'48") | 1009 / 19093 | 173 / 93 |
| 20 | | 06'30" (+02'09") | 1001 / 20094 | 171 / 89 |
| 21 | | 05'59" (+01'38") | 1008 / 21103 | 168 / 98 |
| 22 | | 04'29" (+00'08") | 1005 / 22108 | 169 / 131 |
| 23 | | 04'21" | 1003 / 23112 | 169 / 135 |
| 24 | | 04'31" (+00'10") | 1004 / 24116 | 167 / 131 |
| 25 | | 04'31" (+00'10") | 1005 / 25122 | 170 / 129 |
| 26 | | 04'29" (+00'08") | 1000 / 26122 | 171 / 129 |
| 27 | | 04'28" (+00'07") | 1007 / 27130 | 170 / 131 |
| 28 | | 04'33" (+00'12") | 1005 / 28135 | 169 / 129 |
| 29 | | 04'34" (+00'13") | 1003 / 29138 | 169 / 128 |
| 30 | | 04'36" (+00'15") | 1003 / 30142 | 171 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
281.88 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'22" | 00:15'39" |
| 3 | 08'05" | 00:23'44" |
| 4 | 08'27" | 00:32'11" |
| 5 | 07'15" | 00:39'26" |
| 6 | 05'28" | 00:44'54" |
| 7 | 05'20" | 00:50'14" |
| 8 | 06'50" | 00:57'04" |
| 9 | 06'41" | 01:03'45" |
| 10 | 06'17" | 01:10'02" |
| 11 | 04'54" | 01:14'56" |
| 12 | 04'50" | 01:19'46" |
| 13 | 05'07" | 01:24'53" |
| 14 | 04'40" | 01:29'33" |
| 15 | 04'33" | 01:34'06" |
| 16 | 04'24" | 01:38'30" |
| 17 | 04'25" | 01:42'55" |
| 18 | 04'41" | 01:47'36" |
| 19 | 06'05" | 01:53'41" |
| 20 | 06'36" | 02:00'17" |
| 21 | 06'05" | 02:06'22" |
| 22 | 04'35" | 02:10'57" |
| 23 | 04'22" | 02:15'19" |
| 24 | 04'30" | 02:19'49" |
| 25 | 04'32" | 02:24'21" |
| 26 | 04'31" | 02:28'52" |
| 27 | 04'28" | 02:33'20" |
| 28 | 04'33" | 02:37'53" |
| 29 | 04'35" | 02:42'28" |
| 30 | 04'38" | 02:47'06" |
| 30.0 | 27'51" | 02:48'01" |
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