10.2 km | 01:08:30 | 06:42/km日期: 2018-12-21 18:03 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'52" / 06'43" / 06'55" / 06'45" / 06'55" / 06'44" / 06'41" / 06'43" / 06'38" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'15" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.85 km 
Adidas adizero Boston 6-黑 累積 :
473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'55" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 06'55" | 00:34'10" |
| 6 | 06'44" | 00:40'54" |
| 7 | 06'41" | 00:47'35" |
| 8 | 06'43" | 00:54'18" |
| 9 | 06'38" | 01:00'56" |
| 10 | 06'20" | 01:07'16" |
| 10.2 | 06'14" | 01:08'30" |
展開計圈分析
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