21.5 km | 02:04:29 | 05:47/km日期: 2018-12-22 06:37 - 總爬升: 539 m - 平均心率: 147 - 卡路里: 1162 Cal - 總步數: 22174 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'15" / 06'44" / 06'37" / 06'11" / 06'00" / 06'02" / 05'47" / 05'39" / 05'49" / 05'35" / 05'42" / 05'28" / 05'29" / 05'26" / 05'34" / 05'49" / 05'57" / 05'36" / 04'22" / 04'25" / 06'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'52") | 1008 / 1008 | 173 / 92 |
| 2 | | 06'41" (+02'21") | 1006 / 2015 | 174 / 85 |
| 3 | | 06'34" (+02'14") | 1005 / 3020 | 173 / 87 |
| 4 | | 06'09" (+01'49") | 1003 / 4024 | 177 / 91 |
| 5 | | 05'59" (+01'39") | 1000 / 5024 | 176 / 94 |
| 6 | | 06'02" (+01'42") | 1006 / 6031 | 178 / 92 |
| 7 | | 06'05" (+01'45") | 1006 / 7037 | 178 / 91 |
| 8 | | 05'37" (+01'17") | 1002 / 8039 | 178 / 99 |
| 9 | | 05'49" (+01'29") | 1001 / 9041 | 177 / 96 |
| 10 | | 05'37" (+01'17") | 1007 / 10049 | 178 / 99 |
| 11 | | 05'34" (+01'14") | 1005 / 11054 | 178 / 100 |
| 12 | | 05'26" (+01'06") | 1008 / 12063 | 177 / 103 |
| 13 | | 05'30" (+01'10") | 1002 / 13065 | 179 / 101 |
| 14 | | 05'24" (+01'04") | 1000 / 14065 | 180 / 102 |
| 15 | | 05'36" (+01'16") | 1003 / 15069 | 180 / 98 |
| 16 | | 05'46" (+01'26") | 1004 / 16073 | 178 / 96 |
| 17 | | 05'54" (+01'34") | 1008 / 17081 | 178 / 95 |
| 18 | | 05'32" (+01'12") | 1005 / 18086 | 178 / 101 |
| 19 | | 04'20" | 1002 / 19089 | 182 / 126 |
| 20 | | 04'24" (+00'04") | 1006 / 20095 | 184 / 122 |
| 21 | | 06'30" (+02'10") | 1006 / 21102 | 177 / 86 |
| 22 | | 05'50" (+01'30") | 521 / 21623 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'44" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'11" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 05'47" | 00:43'36" |
| 8 | 05'39" | 00:49'15" |
| 9 | 05'49" | 00:55'04" |
| 10 | 05'35" | 01:00'39" |
| 11 | 05'42" | 01:06'21" |
| 12 | 05'28" | 01:11'49" |
| 13 | 05'29" | 01:17'18" |
| 14 | 05'26" | 01:22'44" |
| 15 | 05'34" | 01:28'18" |
| 16 | 05'49" | 01:34'07" |
| 17 | 05'57" | 01:40'04" |
| 18 | 05'36" | 01:45'40" |
| 19 | 04'22" | 01:50'02" |
| 20 | 04'25" | 01:54'27" |
| 21 | 06'20" | 02:00'47" |
| 21.5 | 07'05" | 02:04'29" |
展開計圈分析
留言 
