23.2 km | 02:23:47 | 06:12/km日期: 2018-12-23 05:47 - 總爬升: 428 m - 平均心率: 130 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 14'36" / 06'07" / 06'06" / 06'13" / 06'20" / 06'01" / 05'49" / 05'50" / 13'23" / 06'10" / 05'13" / 07'16" / 05'35" / 06'05" / 05'21" / 05'28" / 05'10" / 08'00" / 05'48" / 05'28" / 05'22" / 06'42" / 09'06" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'20" (+01'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+01'23") | 1000 / 9000 |
| 10 | | 06'09" (+01'00") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 07'16" (+02'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+00'56") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 08'00" (+02'51") | 1000 / 18000 |
| 19 | | 05'47" (+00'38") | 1000 / 19000 |
| 20 | | 05'28" (+00'19") | 1000 / 20000 |
| 21 | | 05'22" (+00'13") | 1000 / 21000 |
| 22 | | 06'42" (+01'33") | 1000 / 22000 |
| 23 | | 09'05" (+03'56") | 1000 / 23000 |
| 24 | | 14'58" (+09'49") | 189 / 23189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 06'07" | 00:20'43" |
| 3 | 06'06" | 00:26'49" |
| 4 | 06'13" | 00:33'02" |
| 5 | 06'20" | 00:39'22" |
| 6 | 06'01" | 00:45'23" |
| 7 | 05'49" | 00:51'12" |
| 8 | 05'50" | 00:57'02" |
| 9 | 13'23" | 01:10'25" |
| 10 | 06'10" | 01:16'35" |
| 11 | 05'13" | 01:21'48" |
| 12 | 07'16" | 01:29'04" |
| 13 | 05'35" | 01:34'39" |
| 14 | 06'05" | 01:40'44" |
| 15 | 05'21" | 01:46'05" |
| 16 | 05'28" | 01:51'33" |
| 17 | 05'10" | 01:56'43" |
| 18 | 08'00" | 02:04'43" |
| 19 | 05'48" | 02:10'31" |
| 20 | 05'28" | 02:15'59" |
| 21 | 05'22" | 02:21'21" |
| 22 | 06'42" | 02:28'03" |
| 23 | 09'06" | 02:37'09" |
| 23.2 | 13'33" | 02:39'43" |
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