10.0 km | 00:57:16 | 05:43/km日期: 2018-12-22 20:50 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 06'33" / 05'47" / 05'51" / 05'53" / 05'42" / 05'45" / 05'42" / 05'25" / 05'22" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'24" | 12 / 10012 |
12月累積里程 :
221.32 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'47" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'42" | 00:29'46" |
| 6 | 05'45" | 00:35'31" |
| 7 | 05'42" | 00:41'13" |
| 8 | 05'25" | 00:46'38" |
| 9 | 05'22" | 00:52'00" |
| 10 | 05'14" | 00:57'14" |
| 10.0 | 04'06" | 00:57'17" |
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