| 01:17:50 | 05:51/km日期: 2018-12-19 17:59 - 地點: 健身房跑步機-7 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 570 Cal - 平均步頻: 200
Pace: 06'28" / 06'15" / 06'03" / 05'56" / 05'44" / 05'50" / 05'49" / 05'51" / 05'44" / 05'43" / 10'37" / 05'42" / 05'49" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
12月累積里程 :
478.31 km 
new balance黑紅 W890BP3 (公司) 累積 :
517.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 05'56" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 05'50" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'51" | 00:47'56" |
| 9 | 05'44" | 00:53'40" |
| 10 | 05'43" | 00:59'23" |
| 11 | 10'37" | 01:10'00" |
| 12 | 05'42" | 01:15'42" |
| 13 | 05'49" | 01:21'31" |
| 13.1 | 09'42" | 01:22'26" |
展開計圈分析
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