10.3 km | 00:52:31 | 05:06/km日期: 2018-12-20 06:32 - 總爬升: 122 m - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'33" / 05'23" / 05'14" / 05'41" / 04'59" / 04'29" / 04'55" / 04'55" / 04'41" / 06'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+01'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'57") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'41" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 04'29" | 00:31'19" |
| 7 | 04'55" | 00:36'14" |
| 8 | 04'55" | 00:41'09" |
| 9 | 04'41" | 00:45'50" |
| 10 | 06'51" | 00:52'41" |
| 10.3 | 05'23" | 00:54'09" |
展開計圈分析
留言 
