16.6 km | 01:16:54 | 04:37/km日期: 2018-12-20 19:03 - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 04'37" / 04'22" / 04'32" / 04'31" / 04'48" / 04'37" / 04'24" / 04'22" / 04'56" / 04'56" / 04'53" / 04'46" / 04'42" / 04'43" / 04'50" / 04'26" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'42") | 506 / 506 |
| 2 | | 04'29" (+00'29") | 490 / 996 |
| 3 | | 04'22" (+00'22") | 499 / 1496 |
| 4 | | 04'22" (+00'22") | 494 / 1990 |
| 5 | | 04'19" (+00'19") | 493 / 2483 |
| 6 | | 04'44" (+00'44") | 492 / 2975 |
| 7 | | 04'21" (+00'21") | 496 / 3472 |
| 8 | | 04'42" (+00'42") | 2435 / 5908 |
| 9 | | 04'25" (+00'25") | 488 / 6397 |
| 10 | | 04'23" (+00'23") | 492 / 6889 |
| 11 | | 04'16" (+00'16") | 494 / 7384 |
| 12 | | 04'19" (+00'19") | 497 / 7881 |
| 13 | | 04'50" (+00'50") | 491 / 8373 |
| 14 | | 05'03" (+01'03") | 491 / 8865 |
| 15 | | 04'56" (+00'56") | 485 / 9350 |
| 16 | | 04'52" (+00'52") | 484 / 9835 |
| 17 | | 04'54" (+00'54") | 485 / 10321 |
| 18 | | 04'52" (+00'52") | 482 / 10803 |
| 19 | | 04'48" (+00'48") | 481 / 11285 |
| 20 | | 04'48" (+00'48") | 474 / 11760 |
| 21 | | 04'40" (+00'40") | 484 / 12244 |
| 22 | | 04'41" (+00'41") | 486 / 12731 |
| 23 | | 04'41" (+00'41") | 486 / 13218 |
| 24 | | 04'38" (+00'38") | 491 / 13710 |
| 25 | | 04'54" (+00'54") | 481 / 14192 |
| 26 | | 04'51" (+00'51") | 473 / 14666 |
| 27 | | 04'41" (+00'41") | 482 / 15148 |
| 28 | | 04'34" (+00'34") | 488 / 15637 |
| 29 | | 04'06" (+00'06") | 487 / 16124 |
| 30 | | 04'00" | 494 / 16619 |
| 31 | | 03'39" | 7 / 16627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
249.91 km 
adidas adizero boston6 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'22" | 00:08'59" |
| 3 | 04'32" | 00:13'31" |
| 4 | 04'31" | 00:18'02" |
| 5 | 04'48" | 00:22'50" |
| 6 | 04'37" | 00:27'27" |
| 7 | 04'24" | 00:31'51" |
| 8 | 04'22" | 00:36'13" |
| 9 | 04'56" | 00:41'09" |
| 10 | 04'56" | 00:46'05" |
| 11 | 04'53" | 00:50'58" |
| 12 | 04'46" | 00:55'44" |
| 13 | 04'42" | 01:00'26" |
| 14 | 04'43" | 01:05'09" |
| 15 | 04'50" | 01:09'59" |
| 16 | 04'26" | 01:14'25" |
| 16.6 | 03'57" | 01:16'54" |
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