13.9 km | 01:24:22 | 06:04/km日期: 2018-12-12 15:31 - 卡路里: 540 Cal
Pace: 06'55" / 06'10" / 06'09" / 06'02" / 05'48" / 05'45" / 05'38" / 05'39" / 05'33" / 05'45" / 05'46" / 05'48" / 07'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 492 / 492 |
| 2 | | 06'43" (+01'19") | 505 / 997 |
| 3 | | 06'03" (+00'39") | 497 / 1495 |
| 4 | | 06'18" (+00'54") | 499 / 1994 |
| 5 | | 06'08" (+00'44") | 505 / 2500 |
| 6 | | 06'12" (+00'48") | 506 / 3006 |
| 7 | | 05'57" (+00'33") | 504 / 3511 |
| 8 | | 06'03" (+00'39") | 500 / 4011 |
| 9 | | 05'43" (+00'19") | 483 / 4495 |
| 10 | | 05'52" (+00'28") | 502 / 4998 |
| 11 | | 05'55" (+00'31") | 502 / 5501 |
| 12 | | 05'36" (+00'12") | 507 / 6008 |
| 13 | | 05'42" (+00'18") | 494 / 6502 |
| 14 | | 05'36" (+00'12") | 502 / 7005 |
| 15 | | 05'50" (+00'26") | 502 / 7508 |
| 16 | | 05'24" | 502 / 8011 |
| 17 | | 05'36" (+00'12") | 502 / 8513 |
| 18 | | 05'34" (+00'10") | 489 / 9003 |
| 19 | | 05'37" (+00'13") | 501 / 9504 |
| 20 | | 05'47" (+00'23") | 506 / 10011 |
| 21 | | 05'45" (+00'21") | 491 / 10502 |
| 22 | | 05'52" (+00'28") | 513 / 11015 |
| 23 | | 05'38" (+00'14") | 487 / 11503 |
| 24 | | 05'49" (+00'25") | 509 / 12013 |
| 25 | | 07'17" (+01'53") | 500 / 12513 |
| 26 | | 07'11" (+01'47") | 498 / 13012 |
| 27 | | 07'29" (+02'05") | 500 / 13513 |
| 28 | | 06'46" (+01'22") | 356 / 13870 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 05'48" | 00:31'04" |
| 6 | 05'45" | 00:36'49" |
| 7 | 05'38" | 00:42'27" |
| 8 | 05'39" | 00:48'06" |
| 9 | 05'33" | 00:53'39" |
| 10 | 05'45" | 00:59'24" |
| 11 | 05'46" | 01:05'10" |
| 12 | 05'48" | 01:10'58" |
| 13 | 07'14" | 01:18'12" |
| 13.9 | 07'05" | 01:24'22" |
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