21.5 km | 02:11:43 | 06:06/km日期: 2018-12-10 11:03 - 卡路里: 862 Cal
Pace: 06'41" / 06'12" / 05'12" / 05'08" / 06'26" / 06'09" / 06'16" / 06'19" / 06'13" / 06'16" / 06'20" / 06'09" / 06'09" / 06'09" / 06'09" / 06'01" / 06'06" / 06'05" / 06'01" / 06'12" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'34") | 492 / 492 |
| 2 | | 06'36" (+01'33") | 502 / 995 |
| 3 | | 06'18" (+01'15") | 504 / 1499 |
| 4 | | 06'07" (+01'04") | 492 / 1992 |
| 5 | | 05'14" (+00'11") | 518 / 2511 |
| 6 | | 05'12" (+00'09") | 495 / 3007 |
| 7 | | 05'12" (+00'09") | 505 / 3513 |
| 8 | | 05'03" | 510 / 4024 |
| 9 | | 06'25" (+01'22") | 490 / 4514 |
| 10 | | 06'26" (+01'23") | 497 / 5012 |
| 11 | | 06'06" (+01'03") | 504 / 5516 |
| 12 | | 06'16" (+01'13") | 505 / 6021 |
| 13 | | 06'23" (+01'20") | 492 / 6514 |
| 14 | | 06'12" (+01'09") | 502 / 7017 |
| 15 | | 06'17" (+01'14") | 503 / 7520 |
| 16 | | 06'19" (+01'16") | 497 / 8017 |
| 17 | | 06'08" (+01'05") | 493 / 8511 |
| 18 | | 06'19" (+01'16") | 503 / 9015 |
| 19 | | 06'20" (+01'17") | 499 / 9515 |
| 20 | | 06'07" (+01'04") | 506 / 10021 |
| 21 | | 06'15" (+01'12") | 506 / 10527 |
| 22 | | 06'16" (+01'13") | 488 / 11016 |
| 23 | | 06'06" (+01'03") | 507 / 11523 |
| 24 | | 06'16" (+01'13") | 501 / 12025 |
| 25 | | 06'11" (+01'08") | 490 / 12515 |
| 26 | | 06'08" (+01'05") | 506 / 13022 |
| 27 | | 06'12" (+01'09") | 505 / 13527 |
| 28 | | 06'06" (+01'03") | 493 / 14021 |
| 29 | | 06'03" (+01'00") | 494 / 14516 |
| 30 | | 06'08" (+01'05") | 513 / 15029 |
| 31 | | 06'07" (+01'04") | 492 / 15521 |
| 32 | | 06'03" (+01'00") | 495 / 16017 |
| 33 | | 06'05" (+01'02") | 509 / 16526 |
| 34 | | 06'05" (+01'02") | 491 / 17018 |
| 35 | | 05'59" (+00'56") | 514 / 17532 |
| 36 | | 06'00" (+00'57") | 498 / 18030 |
| 37 | | 06'09" (+01'06") | 492 / 18523 |
| 38 | | 06'00" (+00'57") | 496 / 19020 |
| 39 | | 06'05" (+01'02") | 508 / 19528 |
| 40 | | 06'13" (+01'10") | 498 / 20026 |
| 41 | | 05'59" (+00'56") | 495 / 20522 |
| 42 | | 06'05" (+01'02") | 501 / 21023 |
| 43 | | 06'36" (+01'33") | 511 / 21535 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 05'12" | 00:18'05" |
| 4 | 05'08" | 00:23'13" |
| 5 | 06'26" | 00:29'39" |
| 6 | 06'09" | 00:35'48" |
| 7 | 06'16" | 00:42'04" |
| 8 | 06'19" | 00:48'23" |
| 9 | 06'13" | 00:54'36" |
| 10 | 06'16" | 01:00'52" |
| 11 | 06'20" | 01:07'12" |
| 12 | 06'09" | 01:13'21" |
| 13 | 06'09" | 01:19'30" |
| 14 | 06'09" | 01:25'39" |
| 15 | 06'09" | 01:31'48" |
| 16 | 06'01" | 01:37'49" |
| 17 | 06'06" | 01:43'55" |
| 18 | 06'05" | 01:50'00" |
| 19 | 06'01" | 01:56'01" |
| 20 | 06'12" | 02:02'13" |
| 21 | 06'01" | 02:08'14" |
| 21.5 | 06'30" | 02:11'43" |
留言 
展開計圈分析
