14.2 km | 01:25:17 | 06:00/km日期: 2018-12-07 15:37 - 卡路里: 551 Cal
Pace: 06'17" / 05'48" / 05'24" / 05'40" / 06'21" / 06'21" / 06'04" / 06'09" / 06'09" / 05'55" / 05'56" / 05'53" / 06'04" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 493 / 493 |
| 2 | | 06'21" (+01'15") | 503 / 997 |
| 3 | | 05'43" (+00'37") | 501 / 1498 |
| 4 | | 06'00" (+00'54") | 505 / 2003 |
| 5 | | 05'06" | 515 / 2519 |
| 6 | | 05'41" (+00'35") | 500 / 3019 |
| 7 | | 05'20" (+00'14") | 509 / 3528 |
| 8 | | 06'00" (+00'54") | 493 / 4022 |
| 9 | | 06'21" (+01'15") | 503 / 4526 |
| 10 | | 06'14" (+01'08") | 505 / 5031 |
| 11 | | 06'19" (+01'13") | 497 / 5528 |
| 12 | | 06'20" (+01'14") | 504 / 6033 |
| 13 | | 06'09" (+01'03") | 498 / 6531 |
| 14 | | 06'02" (+00'56") | 496 / 7028 |
| 15 | | 06'15" (+01'09") | 505 / 7534 |
| 16 | | 06'08" (+01'02") | 502 / 8037 |
| 17 | | 06'05" (+00'59") | 497 / 8534 |
| 18 | | 06'03" (+00'57") | 497 / 9032 |
| 19 | | 05'57" (+00'51") | 508 / 9540 |
| 20 | | 05'52" (+00'46") | 490 / 10031 |
| 21 | | 06'02" (+00'56") | 502 / 10533 |
| 22 | | 06'01" (+00'55") | 503 / 11036 |
| 23 | | 05'54" (+00'48") | 519 / 11556 |
| 24 | | 05'46" (+00'40") | 499 / 12055 |
| 25 | | 05'57" (+00'51") | 490 / 12545 |
| 26 | | 06'23" (+01'17") | 521 / 13067 |
| 27 | | 05'57" (+00'51") | 494 / 13562 |
| 28 | | 06'15" (+01'09") | 506 / 14068 |
| 29 | | 05'55" (+00'49") | 112 / 14181 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'24" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 06'21" | 00:29'30" |
| 6 | 06'21" | 00:35'51" |
| 7 | 06'04" | 00:41'55" |
| 8 | 06'09" | 00:48'04" |
| 9 | 06'09" | 00:54'13" |
| 10 | 05'55" | 01:00'08" |
| 11 | 05'56" | 01:06'04" |
| 12 | 05'53" | 01:11'57" |
| 13 | 06'04" | 01:18'01" |
| 14 | 06'12" | 01:24'13" |
| 14.2 | 05'53" | 01:25'17" |
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