14.7 km | 01:08:39 | 04:40/km日期: 2014-04-21 16:39 - 地點: 湖口老地方 - 天氣: 晴天--涼爽 - 平均心率: 59 - 卡路里: 179 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'13" / 05'03" / 04'55" / 04'45" / 04'42" / 04'42" / 04'34" / 04'32" / 04'35" / 04'32" / 04'30" / 04'34" / 04'24" / 04'29" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 548 / 548 |
| 2 | | 05'05" (+00'41") | 569 / 1117 |
| 3 | | 05'02" (+00'38") | 572 / 1689 |
| 4 | | 05'02" (+00'38") | 572 / 2262 |
| 5 | | 04'53" (+00'29") | 569 / 2831 |
| 6 | | 04'46" (+00'22") | 571 / 3402 |
| 7 | | 04'45" (+00'21") | 564 / 3967 |
| 8 | | 04'42" (+00'18") | 572 / 4539 |
| 9 | | 04'41" (+00'17") | 568 / 5108 |
| 10 | | 04'43" (+00'19") | 567 / 5675 |
| 11 | | 04'41" (+00'17") | 564 / 6240 |
| 12 | | 04'31" (+00'07") | 574 / 6815 |
| 13 | | 04'30" (+00'06") | 573 / 7388 |
| 14 | | 04'32" (+00'08") | 572 / 7960 |
| 15 | | 04'33" (+00'09") | 565 / 8526 |
| 16 | | 04'35" (+00'11") | 565 / 9092 |
| 17 | | 04'34" (+00'10") | 563 / 9656 |
| 18 | | 04'31" (+00'07") | 564 / 10220 |
| 19 | | 04'26" (+00'02") | 563 / 10783 |
| 20 | | 04'34" (+00'10") | 561 / 11344 |
| 21 | | 04'31" (+00'07") | 562 / 11907 |
| 22 | | 04'25" (+00'01") | 560 / 12468 |
| 23 | | 04'24" | 567 / 13035 |
| 24 | | 04'28" (+00'04") | 558 / 13593 |
| 25 | | 04'27" (+00'03") | 553 / 14146 |
| 26 | | 04'51" (+00'27") | 517 / 14664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
324.69 km 
MIZUNO WAVE RONIN 4 累積 :
1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 04'45" | 00:19'56" |
| 5 | 04'42" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'34" | 00:33'54" |
| 8 | 04'32" | 00:38'26" |
| 9 | 04'35" | 00:43'01" |
| 10 | 04'32" | 00:47'33" |
| 11 | 04'30" | 00:52'03" |
| 12 | 04'34" | 00:56'37" |
| 13 | 04'24" | 01:01'01" |
| 14 | 04'29" | 01:05'30" |
| 14.7 | 04'44" | 01:08'39" |
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