43.3 km | 04:28:42 | 06:12/km日期: 2018-12-16 06:00 - 平均心率: 131 - 卡路里: 1849 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'16" / 05'53" / 05'35" / 06'19" / 05'33" / 05'17" / 05'43" / 06'19" / 05'28" / 05'31" / 05'30" / 07'07" / 05'44" / 05'36" / 05'43" / 07'22" / 05'46" / 05'34" / 06'31" / 05'56" / 05'28" / 05'58" / 05'32" / 11'13" / 05'46" / 05'46" / 05'44" / 07'09" / 05'46" / 05'42" / 06'07" / 06'54" / 06'30" / 06'25" / 06'17" / 06'26" / 06'26" / 07'15" / 06'27" / 06'49" / 06'12" / 05'41" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+01'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 07'06" (+01'50") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'26") | 1000 / 15000 |
| 16 | | 07'21" (+02'05") | 1000 / 16000 |
| 17 | | 05'46" (+00'30") | 1000 / 17000 |
| 18 | | 05'33" (+00'17") | 1000 / 18000 |
| 19 | | 06'31" (+01'15") | 1000 / 19000 |
| 20 | | 05'55" (+00'39") | 1000 / 20000 |
| 21 | | 05'28" (+00'12") | 1000 / 21000 |
| 22 | | 05'57" (+00'41") | 1000 / 22000 |
| 23 | | 05'32" (+00'16") | 1000 / 23000 |
| 24 | | 11'12" (+05'56") | 1000 / 24000 |
| 25 | | 05'46" (+00'30") | 1000 / 25000 |
| 26 | | 05'45" (+00'29") | 1000 / 26000 |
| 27 | | 05'44" (+00'28") | 1000 / 27000 |
| 28 | | 07'08" (+01'52") | 1000 / 28000 |
| 29 | | 05'46" (+00'30") | 1000 / 29000 |
| 30 | | 05'41" (+00'25") | 1000 / 30000 |
| 31 | | 06'07" (+00'51") | 1000 / 31000 |
| 32 | | 06'53" (+01'37") | 1000 / 32000 |
| 33 | | 06'29" (+01'13") | 1000 / 33000 |
| 34 | | 06'25" (+01'09") | 1000 / 34000 |
| 35 | | 06'16" (+01'00") | 1000 / 35000 |
| 36 | | 06'26" (+01'10") | 1000 / 36000 |
| 37 | | 06'25" (+01'09") | 1000 / 37000 |
| 38 | | 07'15" (+01'59") | 1000 / 38000 |
| 39 | | 06'26" (+01'10") | 1000 / 39000 |
| 40 | | 06'49" (+01'33") | 1000 / 40000 |
| 41 | | 06'12" (+00'56") | 1000 / 41000 |
| 42 | | 05'40" (+00'24") | 1000 / 42000 |
| 43 | | 05'50" (+00'34") | 1000 / 43000 |
| 44 | | 05'35" (+00'19") | 284 / 43284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'53" | 00:13'09" |
| 3 | 05'35" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 05'33" | 00:30'36" |
| 6 | 05'17" | 00:35'53" |
| 7 | 05'43" | 00:41'36" |
| 8 | 06'19" | 00:47'55" |
| 9 | 05'28" | 00:53'23" |
| 10 | 05'31" | 00:58'54" |
| 11 | 05'30" | 01:04'24" |
| 12 | 07'07" | 01:11'31" |
| 13 | 05'44" | 01:17'15" |
| 14 | 05'36" | 01:22'51" |
| 15 | 05'43" | 01:28'34" |
| 16 | 07'22" | 01:35'56" |
| 17 | 05'46" | 01:41'42" |
| 18 | 05'34" | 01:47'16" |
| 19 | 06'31" | 01:53'47" |
| 20 | 05'56" | 01:59'43" |
| 21 | 05'28" | 02:05'11" |
| 22 | 05'58" | 02:11'09" |
| 23 | 05'32" | 02:16'41" |
| 24 | 11'13" | 02:27'54" |
| 25 | 05'46" | 02:33'40" |
| 26 | 05'46" | 02:39'26" |
| 27 | 05'44" | 02:45'10" |
| 28 | 07'09" | 02:52'19" |
| 29 | 05'46" | 02:58'05" |
| 30 | 05'42" | 03:03'47" |
| 31 | 06'07" | 03:09'54" |
| 32 | 06'54" | 03:16'48" |
| 33 | 06'30" | 03:23'18" |
| 34 | 06'25" | 03:29'43" |
| 35 | 06'17" | 03:36'00" |
| 36 | 06'26" | 03:42'26" |
| 37 | 06'26" | 03:48'52" |
| 38 | 07'15" | 03:56'07" |
| 39 | 06'27" | 04:02'34" |
| 40 | 06'49" | 04:09'23" |
| 41 | 06'12" | 04:15'35" |
| 42 | 05'41" | 04:21'16" |
| 43 | 05'50" | 04:27'06" |
| 43.3 | 05'36" | 04:28'42" |
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