11.0 km | 01:18:44 | 07:09/km日期: 2018-12-19 05:08 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'37" / 07'49" / 07'42" / 06'49" / 07'05" / 15'37" / 06'58" / 08'07" / 06'40" / 06'22" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'08") | 1000 / 1000 |
| 2 | | 07'49" (+01'28") | 1000 / 2000 |
| 3 | | 07'42" (+01'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+00'43") | 1000 / 5000 |
| 6 | | 07'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 08'06" (+01'45") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'37" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
203.54 km 
New Balance VAZEE 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'49" | 00:15'26" |
| 3 | 07'42" | 00:23'08" |
| 4 | 06'49" | 00:29'57" |
| 5 | 07'05" | 00:37'02" |
| 6 | 15'37" | 00:52'39" |
| 7 | 06'58" | 00:59'37" |
| 8 | 08'07" | 01:07'44" |
| 9 | 06'40" | 01:14'24" |
| 10 | 06'22" | 01:20'46" |
| 11 | 06'37" | 01:27'23" |
| 11.0 | 05'50" | 01:27'26" |
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