11.6 km | 01:18:15 | 06:44/km日期: 2018-12-17 18:16 - 平均心率: 157 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 07'00" / 06'39" / 06'49" / 06'51" / 07'04" / 07'04" / 06'51" / 06'43" / 06'34" / 06'25" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+00'42") | 1000 / 5000 |
| 6 | | 07'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'15" | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.85 km 
UnderArmour charged bandit3 紫 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'49" | 00:20'28" |
| 4 | 06'51" | 00:27'19" |
| 5 | 07'04" | 00:34'23" |
| 6 | 07'04" | 00:41'27" |
| 7 | 06'51" | 00:48'18" |
| 8 | 06'43" | 00:55'01" |
| 9 | 06'34" | 01:01'35" |
| 10 | 06'25" | 01:08'00" |
| 11 | 06'22" | 01:14'22" |
| 11.6 | 06'14" | 01:18'15" |
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