10.1 km | 01:41:13 | 10:02/km日期: 2014-04-20 10:20 - 地點: 台中豐原 - 天氣: 晴空萬里 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 51%
Pace: 11'48" / 07'39" / 06'45" / 08'35" / 11'01" / 10'17" / 09'31" / 10'35" / 11'24" / 11'34" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+05'04") | 1000 / 1000 |
| 2 | | 07'39" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 08'34" (+01'50") | 1000 / 4000 |
| 5 | | 11'01" (+04'17") | 1000 / 5000 |
| 6 | | 10'16" (+03'32") | 1000 / 6000 |
| 7 | | 09'31" (+02'47") | 1000 / 7000 |
| 8 | | 10'35" (+03'51") | 1000 / 8000 |
| 9 | | 11'23" (+04'39") | 1000 / 9000 |
| 10 | | 11'34" (+04'50") | 1000 / 10000 |
| 11 | | 27'12" (+20'28") | 76 / 10076 |
賽後沿著賽道跑回去陪女朋友跑回來~順便排乳酸恢復跑10KM。
4月累積里程 :
268.24 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 07'39" | 00:19'27" |
| 3 | 06'45" | 00:26'12" |
| 4 | 08'35" | 00:34'47" |
| 5 | 11'01" | 00:45'48" |
| 6 | 10'17" | 00:56'05" |
| 7 | 09'31" | 01:05'36" |
| 8 | 10'35" | 01:16'11" |
| 9 | 11'24" | 01:27'35" |
| 10 | 11'34" | 01:39'09" |
| 10.1 | 27'11" | 01:41'13" |
展開計圈分析
留言 
