0.1 km | 05:55:03 | 3550:30/km日期: 2014-04-19 15:10 - 地點: 台東 - 天氣: 還不錯 - 卡路里: 7 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'08" / 07'06" / 08'06" / 07'58" / 08'03" / 08'30" / 10'19" / 08'43" / 08'30" / 07'27" / 08'25" / 07'20" / 07'43" / 08'50" / 08'26" / 08'50" / 08'05" / 09'49" / 08'23" / 07'36" / 09'12" / 07'52" / 08'26" / 09'16" / 08'29" / 07'54" / 08'20" / 08'10" / 08'27" / 07'25" / 08'16" / 08'56" / 08'56" / 08'11" / 08'32" / 08'29" / 08'22" / 09'01" / 08'06" / 08'35" / 08'04" / 08'14" / 115'30" /
226-路跑部份
單車下來沒啥力了，且走且跑...
4月累積里程 :
113.61 km 
ASICS TARTHERZEAL-WIDE 累積 :
930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'06" | 00:13'14" |
| 3 | 08'06" | 00:21'20" |
| 4 | 07'58" | 00:29'18" |
| 5 | 08'03" | 00:37'21" |
| 6 | 08'30" | 00:45'51" |
| 7 | 10'19" | 00:56'10" |
| 8 | 08'43" | 01:04'53" |
| 9 | 08'30" | 01:13'23" |
| 10 | 07'27" | 01:20'50" |
| 11 | 08'25" | 01:29'15" |
| 12 | 07'20" | 01:36'35" |
| 13 | 07'43" | 01:44'18" |
| 14 | 08'50" | 01:53'08" |
| 15 | 08'26" | 02:01'34" |
| 16 | 08'50" | 02:10'24" |
| 17 | 08'05" | 02:18'29" |
| 18 | 09'49" | 02:28'18" |
| 19 | 08'23" | 02:36'41" |
| 20 | 07'36" | 02:44'17" |
| 21 | 09'12" | 02:53'29" |
| 22 | 07'52" | 03:01'21" |
| 23 | 08'26" | 03:09'47" |
| 24 | 09'16" | 03:19'03" |
| 25 | 08'29" | 03:27'32" |
| 26 | 07'54" | 03:35'26" |
| 27 | 08'20" | 03:43'46" |
| 28 | 08'10" | 03:51'56" |
| 29 | 08'27" | 04:00'23" |
| 30 | 07'25" | 04:07'48" |
| 31 | 08'16" | 04:16'04" |
| 32 | 08'56" | 04:25'00" |
| 33 | 08'56" | 04:33'56" |
| 34 | 08'11" | 04:42'07" |
| 35 | 08'32" | 04:50'39" |
| 36 | 08'29" | 04:59'08" |
| 37 | 08'22" | 05:07'30" |
| 38 | 09'01" | 05:16'31" |
| 39 | 08'06" | 05:24'37" |
| 40 | 08'35" | 05:33'12" |
| 41 | 08'04" | 05:41'16" |
| 42 | 08'14" | 05:49'30" |
| 42.9 | 12'24" | 06:01'03" |
留言 
