10.8 km | 01:02:53 | 05:50/km日期: 2018-12-17 20:30 - 卡路里: 644 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 06'24" / 06'05" / 05'44" / 05'37" / 05'38" / 05'33" / 05'28" / 05'17" / 05'05" / 06'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'35" (+01'30") | 1000 / 10000 |
| 11 | | 07'04" (+01'59") | 768 / 10768 |
12月累積里程 : 245.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'44" | 00:18'13" |
| 4 | 05'37" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'33" | 00:35'01" |
| 7 | 05'28" | 00:40'29" |
| 8 | 05'17" | 00:45'46" |
| 9 | 05'05" | 00:50'51" |
| 10 | 06'36" | 00:57'27" |
| 10.8 | 07'04" | 01:02'53" |
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