|  100.0 km | 22:01:00 | 13:12/km | 第23馬| 官方成績 | | 日期 | 2018-12-24 | | 成績 | 22:01:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'17" (+47'53") | 01:46'59" (+30'02") | | 00:54'42" (+50'18") | | 01:08'18" (+03'54") | 01:38'04" (+21'07") | | 00:29'46" (+25'22") | | 00:12'33" (+08'09") | 00:16'57" | | 00:04'24" | | 00:27'56" (+23'32") | 01:17'35" (+00'38") | | 00:49'39" (+45'15") | | 01:03'34" (+59'10") | 01:56'46" (+39'49") | | 00:53'12" (+48'48") | | 00:58'14" (+53'50") | 01:46'03" (+29'06") | | 00:47'49" (+43'25") | | 01:06'35" (+02'11") | 02:17'14" (+00'17") | | 01:10'39" (+06'15") | | 01:22'38" (+18'14") | 02:36'47" (+19'50") | | 01:14'09" (+09'45") | | 01:03'50" (+59'26") | 02:04'03" (+47'06") | | 01:00'13" (+55'49") | | 01:08'07" (+03'43") | 01:54'59" (+38'02") | | 00:46'52" (+42'28") | |
日期: 2018-12-24 09:00 - 總爬升: 5325 m - 地點: To The Tops 100 2018 - 平均心率: 121 - 卡路里: 7693 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+05'08") | 1000 / 1000 | | 2 | | 06'39" (+06'12") | 1000 / 2000 | | 3 | | 11'02" (+10'35") | 1000 / 3000 | | 4 | | 14'54" (+14'27") | 1000 / 4000 | | 5 | | 14'05" (+13'38") | 1000 / 5000 |
| 6 | | 12'05" (+11'38") | 1000 / 6000 | | 7 | | 10'31" (+10'04") | 1000 / 7000 | | 8 | | 08'39" (+08'12") | 1000 / 8000 | | 9 | | 09'56" (+09'29") | 1000 / 9000 | | 10 | | 13'28" (+13'01") | 1000 / 10000 | | 11 | | 15'27" (+15'00") | 1000 / 11000 | | 12 | | 21'04" (+20'37") | 1000 / 12000 | | 13 | | 17'22" (+16'55") | 1000 / 13000 | | 14 | | 08'51" (+08'24") | 1000 / 14000 | | 15 | | 05'31" (+05'04") | 1000 / 15000 | | 16 | | 05'37" (+05'10") | 1000 / 16000 | | 17 | | 05'11" (+04'44") | 1000 / 17000 | | 18 | | 05'15" (+04'48") | 1000 / 18000 | | 19 | | 06'25" (+05'58") | 1000 / 19000 | | 20 | | 07'06" (+06'39") | 1000 / 20000 | | 21 | | 07'20" (+06'53") | 1000 / 21000 | | 22 | | 03'55" (+03'28") | 1000 / 22000 | | 23 | | 00'27" | 1000 / 23000 | | 24 | | 00'31" (+00'04") | 1000 / 24000 | | 25 | | 00'27" | 1000 / 25000 | | 26 | | 00'34" (+00'07") | 1000 / 26000 | | 27 | | 00'27" | 1000 / 27000 | | 28 | | 00'27" | 1000 / 28000 | | 29 | | 00'31" (+00'04") | 1000 / 29000 | | 30 | | 02'22" (+01'55") | 1000 / 30000 | | 31 | | 00'38" (+00'11") | 1000 / 31000 | | 32 | | 05'18" (+04'51") | 1000 / 32000 | | 33 | | 02'11" (+01'44") | 1000 / 33000 | | 34 | | 10'24" (+09'57") | 1000 / 34000 | | 35 | | 09'23" (+08'56") | 1000 / 35000 | | 36 | | 08'30" (+08'03") | 1000 / 36000 | | 37 | | 09'55" (+09'28") | 1000 / 37000 | | 38 | | 11'48" (+11'21") | 1000 / 38000 | | 39 | | 09'15" (+08'48") | 1000 / 39000 | | 40 | | 10'08" (+09'41") | 1000 / 40000 | | 41 | | 08'26" (+07'59") | 1000 / 41000 | | 42 | | 16'23" (+15'56") | 1000 / 42000 | | 43 | | 08'32" (+08'05") | 1000 / 43000 | | 44 | | 10'50" (+10'23") | 1000 / 44000 | | 45 | | 19'21" (+18'54") | 1000 / 45000 | | 46 | | 11'00" (+10'33") | 1000 / 46000 | | 47 | | 09'21" (+08'54") | 1000 / 47000 | | 48 | | 10'41" (+10'14") | 1000 / 48000 | | 49 | | 11'48" (+11'21") | 1000 / 49000 | | 50 | | 10'19" (+09'52") | 1000 / 50000 | | 51 | | 11'08" (+10'41") | 1000 / 51000 | | 52 | | 10'52" (+10'25") | 1000 / 52000 | | 53 | | 13'41" (+13'14") | 1000 / 53000 | | 54 | | 11'28" (+11'01") | 1000 / 54000 | | 55 | | 11'02" (+10'35") | 1000 / 55000 | | 56 | | 08'49" (+08'22") | 1000 / 56000 | | 57 | | 06'48" (+06'21") | 1000 / 57000 | | 58 | | 11'41" (+11'14") | 1000 / 58000 | | 59 | | 09'52" (+09'25") | 1000 / 59000 | | 60 | | 10'36" (+10'09") | 1000 / 60000 | | 61 | | 15'10" (+14'43") | 1000 / 61000 | | 62 | | 21'45" (+21'18") | 1000 / 62000 | | 63 | | 08'38" (+08'11") | 1000 / 63000 | | 64 | | 08'25" (+07'58") | 1000 / 64000 | | 65 | | 12'34" (+12'07") | 1000 / 65000 | | 66 | | 19'20" (+18'53") | 1000 / 66000 | | 67 | | 11'14" (+10'47") | 1000 / 67000 | | 68 | | 10'37" (+10'10") | 1000 / 68000 | | 69 | | 16'36" (+16'09") | 1000 / 69000 | | 70 | | 12'50" (+12'23") | 1000 / 70000 | | 71 | | 08'20" (+07'53") | 1000 / 71000 | | 72 | | 20'21" (+19'54") | 1000 / 72000 | | 73 | | 16'15" (+15'48") | 1000 / 73000 | | 74 | | 15'31" (+15'04") | 1000 / 74000 | | 75 | | 22'08" (+21'41") | 1000 / 75000 | | 76 | | 18'04" (+17'37") | 1000 / 76000 | | 77 | | 12'52" (+12'25") | 1000 / 77000 | | 78 | | 13'32" (+13'05") | 1000 / 78000 | | 79 | | 12'05" (+11'38") | 1000 / 79000 | | 80 | | 17'35" (+17'08") | 1000 / 80000 | | 81 | | 11'49" (+11'22") | 1000 / 81000 | | 82 | | 12'39" (+12'12") | 1000 / 82000 | | 83 | | 09'51" (+09'24") | 1000 / 83000 | | 84 | | 14'03" (+13'36") | 1000 / 84000 | | 85 | | 15'25" (+14'58") | 1000 / 85000 | | 86 | | 12'36" (+12'09") | 1000 / 86000 | | 87 | | 16'44" (+16'17") | 1000 / 87000 | | 88 | | 12'16" (+11'49") | 1000 / 88000 | | 89 | | 08'41" (+08'14") | 1000 / 89000 | | 90 | | 09'53" (+09'26") | 1000 / 90000 | | 91 | | 13'23" (+12'56") | 1000 / 91000 | | 92 | | 15'50" (+15'23") | 1000 / 92000 | | 93 | | 17'27" (+17'00") | 1000 / 93000 | | 94 | | 12'24" (+11'57") | 1000 / 94000 | | 95 | | 09'00" (+08'33") | 1000 / 95000 | | 96 | | 05'52" (+05'25") | 1000 / 96000 | | 97 | | 09'35" (+09'08") | 1000 / 97000 | | 98 | | 07'21" (+06'54") | 1000 / 98000 | | 99 | | 09'52" (+09'25") | 1000 / 99000 | | 100 | | 14'09" (+13'42") | 1000 / 100000 | | 101 | | 12'47" (+12'20") | 1000 / 101000 | | 102 | | 21'56" (+21'29") | 1000 / 102000 | | 103 | | 13'33" (+13'06") | 1000 / 103000 | | 104 | | 19'53" (+19'26") | 1000 / 104000 | | 105 | | 11'04" (+10'37") | 1000 / 105000 | | 106 | | 09'53" (+09'26") | 1000 / 106000 | | 107 | | 13'02" (+12'35") | 1000 / 107000 | | 108 | | 11'42" (+11'15") | 1000 / 108000 | | 109 | | 11'35" (+11'08") | 1000 / 109000 | | 110 | | 11'15" (+10'48") | 1000 / 110000 | | 111 | | 14'21" (+13'54") | 1000 / 111000 | | 112 | | 14'51" (+14'24") | 1000 / 112000 | | 113 | | 10'54" (+10'27") | 1000 / 113000 | | 114 | | 11'44" (+11'17") | 1000 / 114000 | | 115 | | 18'41" (+18'14") | 1000 / 115000 | | 116 | | 11'51" (+11'24") | 1000 / 116000 | | 117 | | 11'01" (+10'34") | 1000 / 117000 | | 118 | | 12'58" (+12'31") | 1000 / 118000 | | 119 | | 14'27" (+14'00") | 1000 / 119000 |
賽前宣言: 完成 賽後評分: 特別的賽道設計, 但缺乏推廣, 支援不足, 也很晚才收到賽事收改通知. 在此特別感謝所有在寒冷天氣中支援的職員與義工. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 254.01 km  Salomon S-Lab Sense Ultra 2 累積 : 489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 06'39" | 00:12'15" | | 3 | 11'03" | 00:23'18" | | 4 | 14'54" | 00:38'12" | | 5 | 14'05" | 00:52'17" | | 6 | 12'05" | 01:04'22" | | 7 | 10'32" | 01:14'54" | | 8 | 08'39" | 01:23'33" | | 9 | 09'57" | 01:33'30" | | 10 | 13'29" | 01:46'59" | | 11 | 15'27" | 02:02'26" | | 12 | 21'05" | 02:23'31" | | 13 | 17'22" | 02:40'53" | | 14 | 08'52" | 02:49'45" | | 15 | 05'32" | 02:55'17" | | 16 | 05'37" | 03:00'54" | | 17 | 05'12" | 03:06'06" | | 18 | 05'15" | 03:11'21" | | 19 | 06'25" | 03:17'46" | | 20 | 07'17" | 03:25'03" | | 21 | 10'44" | 03:35'47" | | 22 | 00'22" | 03:36'09" | | 23 | 00'27" | 03:36'36" | | 24 | 00'32" | 03:37'08" | | 25 | 00'28" | 03:37'36" | | 26 | 00'35" | 03:38'11" | | 27 | 00'27" | 03:38'38" | | 28 | 00'28" | 03:39'06" | | 29 | 00'31" | 03:39'37" | | 30 | 02'23" | 03:42'00" | | 31 | 00'38" | 03:42'38" | | 32 | 06'34" | 03:49'12" | | 33 | 00'56" | 03:50'08" | | 34 | 10'25" | 04:00'33" | | 35 | 09'23" | 04:09'56" | | 36 | 08'31" | 04:18'27" | | 37 | 09'56" | 04:28'23" | | 38 | 11'48" | 04:40'11" | | 39 | 09'16" | 04:49'27" | | 40 | 10'08" | 04:59'35" | | 41 | 08'27" | 05:08'02" | | 42 | 16'23" | 05:24'25" | | 43 | 08'33" | 05:32'58" | | 44 | 10'50" | 05:43'48" | | 45 | 19'21" | 06:03'09" | | 46 | 11'01" | 06:14'10" | | 47 | 09'21" | 06:23'31" | | 48 | 10'42" | 06:34'13" | | 49 | 11'49" | 06:46'02" | | 50 | 10'19" | 06:56'21" | | 51 | 11'09" | 07:07'30" | | 52 | 10'52" | 07:18'22" | | 53 | 13'42" | 07:32'04" | | 54 | 11'28" | 07:43'32" | | 55 | 11'03" | 07:54'35" | | 56 | 08'50" | 08:03'25" | | 57 | 06'49" | 08:10'14" | | 58 | 11'41" | 08:21'55" | | 59 | 09'53" | 08:31'48" | | 60 | 10'36" | 08:42'24" | | 61 | 15'11" | 08:57'35" | | 62 | 21'45" | 09:19'20" | | 63 | 08'39" | 09:27'59" | | 64 | 08'25" | 09:36'24" | | 65 | 12'35" | 09:48'59" | | 66 | 19'21" | 10:08'20" | | 67 | 11'14" | 10:19'34" | | 68 | 10'38" | 10:30'12" | | 69 | 16'36" | 10:46'48" | | 70 | 12'50" | 10:59'38" | | 71 | 08'21" | 11:07'59" | | 72 | 20'21" | 11:28'20" | | 73 | 16'16" | 11:44'36" | | 74 | 15'32" | 12:00'08" | | 75 | 22'08" | 12:22'16" | | 76 | 18'04" | 12:40'20" | | 77 | 12'52" | 12:53'12" | | 78 | 13'32" | 13:06'44" | | 79 | 12'07" | 13:18'51" | | 80 | 17'34" | 13:36'25" | | 81 | 11'49" | 13:48'14" | | 82 | 12'40" | 14:00'54" | | 83 | 09'52" | 14:10'46" | | 84 | 14'04" | 14:24'50" | | 85 | 15'25" | 14:40'15" | | 86 | 12'37" | 14:52'52" | | 87 | 16'44" | 15:09'36" | | 88 | 12'16" | 15:21'52" | | 89 | 08'42" | 15:30'34" | | 90 | 09'54" | 15:40'28" | | 91 | 13'24" | 15:53'52" | | 92 | 15'50" | 16:09'42" | | 93 | 17'27" | 16:27'09" | | 94 | 12'25" | 16:39'34" | | 95 | 09'01" | 16:48'35" | | 96 | 05'52" | 16:54'27" | | 97 | 16'15" | 17:10'42" | | 98 | 00'42" | 17:11'24" | | 99 | 09'52" | 17:21'16" | | 100 | 14'11" | 17:35'27" | | 101 | 12'47" | 17:48'14" | | 102 | 22'02" | 18:10'16" | | 103 | 13'28" | 18:23'44" | | 104 | 19'53" | 18:43'37" | | 105 | 11'05" | 18:54'42" | | 106 | 09'58" | 19:04'40" | | 107 | 13'00" | 19:17'40" | | 108 | 11'42" | 19:29'22" | | 109 | 11'38" | 19:41'00" | | 110 | 11'12" | 19:52'12" | | 111 | 14'21" | 20:06'33" | | 112 | 14'54" | 20:21'27" | | 113 | 10'52" | 20:32'19" | | 114 | 11'46" | 20:44'05" | | 115 | 18'40" | 21:02'45" | | 116 | 11'52" | 21:14'37" | | 117 | 11'01" | 21:25'38" | | 118 | 12'59" | 21:38'37" | | 119 | 14'28" | 21:53'05" | | 119.6 | 14'22" | 22:01'01" |
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