13.1 km | 01:26:19 | 06:34/km日期: 2018-12-16 11:34 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'58" / 06'35" / 06'06" / 05'57" / 06'05" / 05'50" / 06'07" / 06'16" / 06'08" / 09'22" / 06'23" / 06'40" / 07'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 08'54" (+03'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'40" (+00'51") | 1000 / 12000 |
| 13 | | 07'38" (+01'49") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'06" | 00:19'39" |
| 4 | 05'57" | 00:25'36" |
| 5 | 06'05" | 00:31'41" |
| 6 | 05'50" | 00:37'31" |
| 7 | 06'07" | 00:43'38" |
| 8 | 06'16" | 00:49'54" |
| 9 | 06'08" | 00:56'02" |
| 10 | 09'22" | 01:05'24" |
| 11 | 06'23" | 01:11'47" |
| 12 | 06'40" | 01:18'27" |
| 13 | 07'38" | 01:26'05" |
| 13.1 | 06'13" | 01:26'48" |
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