10.0 km | 01:00:08 | 06:00/km日期: 2018-12-19 19:27 - 平均心率: 134 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'17" / 06'15" / 05'59" / 05'58" / 06'15" / 06'25" / 06'07" / 05'30" / 05'23" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'25" (+01'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 07'39" (+02'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 246.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 06'15" | 00:30'44" |
| 6 | 06'25" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 05'30" | 00:48'46" |
| 9 | 05'23" | 00:54'09" |
| 10 | 05'50" | 00:59'59" |
| 10.0 | 05'44" | 01:00'02" |
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