15.3 km | 01:22:52 | 05:24/km日期: 2018-12-16 05:57 - 平均心率: 142 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'52" / 05'50" / 05'40" / 05'39" / 05'38" / 05'31" / 05'44" / 05'19" / 05'14" / 05'18" / 05'10" / 05'15" / 05'10" / 04'55" / 04'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+01'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'30" (+00'45") | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
164.66 km 
New balance Freshfoam zante v2 累積 :
1009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 05'19" | 00:45'13" |
| 9 | 05'14" | 00:50'27" |
| 10 | 05'18" | 00:55'45" |
| 11 | 05'10" | 01:00'55" |
| 12 | 05'15" | 01:06'10" |
| 13 | 05'10" | 01:11'20" |
| 14 | 04'55" | 01:16'15" |
| 15 | 04'46" | 01:21'01" |
| 15.3 | 05'27" | 01:22'52" |
留言 
展開計圈分析
