10.1 km | 00:57:23 | 05:41/km日期: 2018-12-13 18:12 - 平均心率: 137 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'07" / 05'44" / 05'32" / 04'53" / 06'02" / 05'54" / 05'29" / 05'27" / 06'30" / 05'47" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'37") | 405 / 405 |
| 2 | | 10'06" (+06'03") | 94 / 500 |
| 3 | | 04'33" (+00'30") | 827 / 1327 |
| 4 | | 12'13" (+08'10") | 152 / 1480 |
| 5 | | 04'31" (+00'28") | 1239 / 2719 |
| 6 | | 07'46" (+03'43") | 413 / 3132 |
| 7 | | 04'34" (+00'31") | 1641 / 4774 |
| 8 | | 11'07" (+07'04") | 416 / 5190 |
| 9 | | 04'37" (+00'34") | 1646 / 6836 |
| 10 | | 08'40" (+04'37") | 417 / 7254 |
| 11 | | 04'35" (+00'32") | 1239 / 8494 |
| 12 | | 14'42" (+10'39") | 193 / 8687 |
| 13 | | 04'30" (+00'27") | 820 / 9508 |
| 14 | | 19'55" (+15'52") | 94 / 9602 |
| 15 | | 04'03" | 412 / 10014 |
| 16 | | 14'53" (+10'50") | 60 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'44" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 04'53" | 00:21'16" |
| 5 | 06'02" | 00:27'18" |
| 6 | 05'54" | 00:33'12" |
| 7 | 05'29" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 06'30" | 00:50'38" |
| 10 | 05'47" | 00:56'25" |
| 10.1 | 12'50" | 00:57'23" |
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