10.0 km | 00:55:52 | 05:34/km日期: 2018-12-14 19:30 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'33" / 05'18" / 05'28" / 05'32" / 05'39" / 05'34" / 05'44" / 05'32" / 05'48" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 407 / 407 |
| 2 | | 05'33" (+00'23") | 405 / 812 |
| 3 | | 05'10" | 402 / 1215 |
| 4 | | 05'19" (+00'09") | 403 / 1618 |
| 5 | | 05'24" (+00'14") | 404 / 2022 |
| 6 | | 05'23" (+00'13") | 405 / 2427 |
| 7 | | 05'25" (+00'15") | 398 / 2826 |
| 8 | | 05'40" (+00'30") | 389 / 3215 |
| 9 | | 05'25" (+00'15") | 403 / 3618 |
| 10 | | 05'38" (+00'28") | 400 / 4019 |
| 11 | | 05'38" (+00'28") | 404 / 4423 |
| 12 | | 05'41" (+00'31") | 394 / 4818 |
| 13 | | 05'26" (+00'16") | 401 / 5219 |
| 14 | | 05'28" (+00'18") | 398 / 5617 |
| 15 | | 05'44" (+00'34") | 391 / 6008 |
| 16 | | 05'51" (+00'41") | 396 / 6405 |
| 17 | | 05'42" (+00'32") | 401 / 6807 |
| 18 | | 05'33" (+00'23") | 408 / 7215 |
| 19 | | 05'28" (+00'18") | 399 / 7614 |
| 20 | | 05'34" (+00'24") | 404 / 8019 |
| 21 | | 05'46" (+00'36") | 396 / 8415 |
| 22 | | 05'54" (+00'44") | 395 / 8811 |
| 23 | | 05'45" (+00'35") | 404 / 9216 |
| 24 | | 05'31" (+00'21") | 403 / 9620 |
| 25 | | 05'25" (+00'15") | 404 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
347.05 km 
Adidas adizero Japan boost 3 累積 :
1004.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'34" | 00:33'04" |
| 7 | 05'44" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'48" | 00:50'08" |
| 10 | 05'34" | 00:55'42" |
| 10.0 | 06'41" | 00:55'52" |
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