21.2 km | 02:23:07 | 06:44/km日期: 2018-12-16 07:00 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'25" / 06'04" / 06'27" / 06'02" / 06'04" / 06'21" / 06'07" / 06'15" / 06'23" / 06'38" / 06'16" / 06'13" / 07'06" / 07'38" / 06'28" / 07'44" / 06'13" / 06'23" / 10'27" / 06'16" / 06'31" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'22") | 1000 / 1000 |
2 | | 06'04" (+00'02") | 1000 / 2000 |
3 | | 06'26" (+00'24") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'03" (+00'01") | 1000 / 5000 |
6 | | 06'20" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+00'05") | 1000 / 7000 |
8 | | 06'14" (+00'12") | 1000 / 8000 |
9 | | 06'23" (+00'21") | 1000 / 9000 |
10 | | 06'37" (+00'35") | 1000 / 10000 |
11 | | 06'16" (+00'14") | 1000 / 11000 |
12 | | 06'12" (+00'10") | 1000 / 12000 |
13 | | 07'05" (+01'03") | 1000 / 13000 |
14 | | 07'38" (+01'36") | 1000 / 14000 |
15 | | 06'27" (+00'25") | 1000 / 15000 |
16 | | 07'44" (+01'42") | 1000 / 16000 |
17 | | 06'12" (+00'10") | 1000 / 17000 |
18 | | 06'23" (+00'21") | 1000 / 18000 |
19 | | 10'19" (+04'17") | 1000 / 19000 |
20 | | 06'23" (+00'21") | 1000 / 20000 |
21 | | 06'30" (+00'28") | 1000 / 21000 |
22 | | 14'52" (+08'50") | 209 / 21209 |
12月累積里程 :
193.40 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 06'27" | 00:18'56" |
4 | 06'02" | 00:24'58" |
5 | 06'04" | 00:31'02" |
6 | 06'21" | 00:37'23" |
7 | 06'07" | 00:43'30" |
8 | 06'15" | 00:49'45" |
9 | 06'23" | 00:56'08" |
10 | 06'38" | 01:02'46" |
11 | 06'16" | 01:09'02" |
12 | 06'13" | 01:15'15" |
13 | 07'06" | 01:22'21" |
14 | 07'38" | 01:29'59" |
15 | 06'28" | 01:36'27" |
16 | 07'44" | 01:44'11" |
17 | 06'13" | 01:50'24" |
18 | 06'23" | 01:56'47" |
19 | 10'27" | 02:07'14" |
20 | 06'16" | 02:13'30" |
21 | 06'31" | 02:20'01" |
21.2 | 14'49" | 02:23'07" |