25.4 km | 02:31:36 | 05:57/km日期: 2018-12-16 06:06 - 平均心率: 149 - 卡路里: 1511 Cal - 總步數: 29854 - 平均步頻: 196 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'36" / 05'32" / 05'32" / 05'24" / 05'22" / 05'23" / 05'19" / 05'19" / 05'28" / 05'27" / 05'23" / 05'22" / 05'29" / 05'16" / 06'37" / 05'12" / 05'24" / 05'20" / 06'55" / 06'28" / 05'24" / 08'46" / 07'00" / 08'48" / 06'17" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'27") | 1008 / 1008 | 181 / 98 |
| 2 | | 05'28" (+00'18") | 1001 / 2009 | 183 / 99 |
| 3 | | 05'31" (+00'21") | 1001 / 3011 | 184 / 97 |
| 4 | | 05'24" (+00'14") | 1006 / 4017 | 186 / 98 |
| 5 | | 05'20" (+00'10") | 1005 / 5023 | 188 / 99 |
| 6 | | 05'19" (+00'09") | 1002 / 6025 | 189 / 99 |
| 7 | | 05'18" (+00'08") | 1002 / 7027 | 189 / 99 |
| 8 | | 05'20" (+00'10") | 1005 / 8032 | 189 / 98 |
| 9 | | 05'26" (+00'16") | 1005 / 9038 | 189 / 97 |
| 10 | | 05'26" (+00'16") | 1004 / 10043 | 190 / 96 |
| 11 | | 05'25" (+00'15") | 1008 / 11052 | 189 / 97 |
| 12 | | 05'19" (+00'09") | 1009 / 12061 | 191 / 98 |
| 13 | | 05'25" (+00'15") | 1000 / 13062 | 190 / 96 |
| 14 | | 05'18" (+00'08") | 1002 / 14064 | 192 / 98 |
| 15 | | 06'34" (+01'24") | 1007 / 15071 | 204 / 74 |
| 16 | | 05'10" | 1003 / 16075 | 193 / 99 |
| 17 | | 05'23" (+00'13") | 1004 / 17079 | 190 / 97 |
| 18 | | 05'16" (+00'06") | 1007 / 18087 | 191 / 98 |
| 19 | | 06'52" (+01'42") | 1006 / 19093 | 209 / 69 |
| 20 | | 06'25" (+01'15") | 1006 / 20099 | 199 / 78 |
| 21 | | 05'22" (+00'12") | 1005 / 21105 | 192 / 96 |
| 22 | | 08'46" (+03'36") | 1006 / 22112 | 224 / 50 |
| 23 | | 07'08" (+01'58") | 1006 / 23119 | 213 / 65 |
| 24 | | 08'34" (+03'24") | 1003 / 24122 | 220 / 53 |
| 25 | | 06'13" (+01'03") | 1010 / 25132 | 199 / 80 |
| 26 | | 07'32" (+02'22") | 441 / 25574 | 205 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 209.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'19" | 00:43'27" |
| 9 | 05'28" | 00:48'55" |
| 10 | 05'27" | 00:54'22" |
| 11 | 05'23" | 00:59'45" |
| 12 | 05'22" | 01:05'07" |
| 13 | 05'29" | 01:10'36" |
| 14 | 05'16" | 01:15'52" |
| 15 | 06'37" | 01:22'29" |
| 16 | 05'12" | 01:27'41" |
| 17 | 05'24" | 01:33'05" |
| 18 | 05'20" | 01:38'25" |
| 19 | 06'55" | 01:45'20" |
| 20 | 06'28" | 01:51'48" |
| 21 | 05'24" | 01:57'12" |
| 22 | 08'46" | 02:05'58" |
| 23 | 07'00" | 02:12'58" |
| 24 | 08'48" | 02:21'46" |
| 25 | 06'17" | 02:28'03" |
| 25.4 | 08'02" | 02:31'36" |
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