16.0 km | 01:10:09 | 04:22/km日期: 2018-12-09 17:32 - 地點: 學校～捷運 - 天氣: 涼 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 04'34" / 04'30" / 04'35" / 04'29" / 04'26" / 04'25" / 04'22" / 04'28" / 04'19" / 04'18" / 04'20" / 04'22" / 04'19" / 04'15" / 04'16" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'29") | 1000 / 3000 |
| 4 | | 04'29" (+00'23") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'24" (+00'18") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" (+00'21") | 1000 / 8000 |
| 9 | | 04'19" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'16") | 1000 / 12000 |
| 13 | | 04'18" (+00'12") | 1000 / 13000 |
| 14 | | 04'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'16" (+00'10") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 03'49" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.46 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'35" | 00:13'39" |
| 4 | 04'29" | 00:18'08" |
| 5 | 04'26" | 00:22'34" |
| 6 | 04'25" | 00:26'59" |
| 7 | 04'22" | 00:31'21" |
| 8 | 04'28" | 00:35'49" |
| 9 | 04'19" | 00:40'08" |
| 10 | 04'18" | 00:44'26" |
| 11 | 04'20" | 00:48'46" |
| 12 | 04'22" | 00:53'08" |
| 13 | 04'19" | 00:57'27" |
| 14 | 04'15" | 01:01'42" |
| 15 | 04'16" | 01:05'58" |
| 16 | 04'07" | 01:10'05" |
| 16.0 | 03'41" | 01:10'10" |
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