14.1 km | 01:06:40 | 04:43/km日期: 2018-12-08 07:36 - 卡路里: 1024 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'42" / 04'39" / 04'43" / 04'42" / 04'46" / 04'40" / 04'43" / 04'41" / 04'38" / 04'35" / 04'41" / 04'47" / 04'34" / 04'46" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 991 / 991 |
| 2 | | 04'39" (+00'05") | 1010 / 2002 |
| 3 | | 04'43" (+00'09") | 998 / 3000 |
| 4 | | 04'41" (+00'07") | 1014 / 4015 |
| 5 | | 04'45" (+00'11") | 1008 / 5023 |
| 6 | | 04'39" (+00'05") | 1011 / 6035 |
| 7 | | 04'42" (+00'08") | 1004 / 7039 |
| 8 | | 04'39" (+00'05") | 1014 / 8054 |
| 9 | | 04'39" (+00'05") | 995 / 9050 |
| 10 | | 04'34" | 1021 / 10071 |
| 11 | | 04'42" (+00'08") | 1007 / 11079 |
| 12 | | 04'46" (+00'12") | 996 / 12075 |
| 13 | | 04'34" | 1010 / 13086 |
| 14 | | 04'43" (+00'09") | 1009 / 14095 |
| 15 | | 04'50" (+00'16") | 137 / 14233 |
12月累積里程 : 193.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'46" | 00:23'32" |
| 6 | 04'40" | 00:28'12" |
| 7 | 04'43" | 00:32'55" |
| 8 | 04'41" | 00:37'36" |
| 9 | 04'38" | 00:42'14" |
| 10 | 04'35" | 00:46'49" |
| 11 | 04'41" | 00:51'30" |
| 12 | 04'47" | 00:56'17" |
| 13 | 04'34" | 01:00'51" |
| 14 | 04'46" | 01:05'37" |
| 14.1 | 07'53" | 01:06'40" |
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