10.0 km | 00:56:47 | 05:40/km日期: 2018-12-13 18:32 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67%
Pace: 05'52" / 05'49" / 04'55" / 04'46" / 05'06" / 06'29" / 05'10" / 05'24" / 06'15" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 05'48" (+01'29") | 1000 / 2000 |
| 3 | | 11'03" (+06'44") | 2 / 2002 |
| 4 | | 04'19" | 600 / 2602 |
| 5 | | 06'34" (+02'15") | 219 / 2822 |
| 6 | | 04'19" | 600 / 3422 |
| 7 | | 06'48" (+02'29") | 212 / 3634 |
| 8 | | 04'20" (+00'01") | 600 / 4234 |
| 9 | | 07'15" (+02'56") | 217 / 4452 |
| 10 | | 04'29" (+00'10") | 600 / 5052 |
| 11 | | 08'08" (+03'49") | 209 / 5261 |
| 12 | | 04'31" (+00'12") | 600 / 5861 |
| 13 | | 12'58" (+08'39") | 155 / 6017 |
| 14 | | 04'30" (+00'11") | 600 / 6617 |
| 15 | | 07'12" (+02'53") | 218 / 6835 |
| 16 | | 04'32" (+00'13") | 600 / 7435 |
| 17 | | 08'17" (+03'58") | 223 / 7658 |
| 18 | | 04'25" (+00'06") | 600 / 8258 |
| 19 | | 06'48" (+02'29") | 1000 / 9258 |
| 20 | | 06'46" (+02'27") | 745 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
95.96 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 04'55" | 00:16'36" |
| 4 | 04'46" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 06'29" | 00:32'57" |
| 7 | 05'10" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 06'15" | 00:49'46" |
| 10 | 06'41" | 00:56'27" |
| 10.0 | 03'33" | 00:56'28" |
展開計圈分析
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