8.4 km | 00:51:06 | 06:04/km日期: 2018-12-05 21:44 - 平均心率: 135 - 卡路里: 470 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 08'21" / 07'03" / 04'57" / 04'40" / 04'44" / 04'48" / 06'10" / 07'41" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'49") | 1000 / 1000 |
2 | | 09'47" (+05'12") | 337 / 1337 |
3 | | 05'21" (+00'46") | 1000 / 2337 |
4 | | 04'53" (+00'18") | 1000 / 3337 |
5 | | 04'41" (+00'06") | 1000 / 4337 |
6 | | 04'46" (+00'11") | 1000 / 5337 |
7 | | 04'35" | 1000 / 6337 |
8 | | 08'08" (+03'33") | 1000 / 7337 |
9 | | 06'26" (+01'51") | 1000 / 8337 |
10 | | 07'25" (+02'50") | 67 / 8404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 117.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'03" | 00:15'24" |
3 | 04'57" | 00:20'21" |
4 | 04'40" | 00:25'01" |
5 | 04'44" | 00:29'45" |
6 | 04'48" | 00:34'33" |
7 | 06'10" | 00:40'43" |
8 | 07'41" | 00:48'24" |
8.4 | 06'32" | 00:51'03" |