| 賽後評分: 風景美，跑起來超舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 117.00 km  DECATHLON KALENJI 累積 : 390.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'15" | 00:11'03" | | 3 | 05'14" | 00:16'17" | | 4 | 05'18" | 00:21'35" | | 5 | 05'55" | 00:27'30" | | 6 | 05'44" | 00:33'14" | | 7 | 05'15" | 00:38'29" | | 8 | 05'05" | 00:43'34" | | 9 | 05'22" | 00:48'56" | | 10 | 04'47" | 00:53'43" | | 11 | 05'44" | 00:59'27" | | 12 | 05'40" | 01:05'07" | | 13 | 06'47" | 01:11'54" | | 14 | 06'48" | 01:18'42" | | 15 | 09'36" | 01:28'18" | | 16 | 05'40" | 01:33'58" | | 17 | 05'43" | 01:39'41" | | 18 | 08'34" | 01:48'15" | | 19 | 05'51" | 01:54'06" | | 20 | 04'21" | 01:58'27" | | 21 | 13'05" | 02:11'32" | | 22 | 00'14" | 02:11'46" | | 23 | 04'42" | 02:16'28" | | 24 | 02'38" | 02:19'06" | | 25 | 05'26" | 02:24'32" | | 26 | 07'00" | 02:31'32" | | 27 | 06'18" | 02:37'50" | | 28 | 05'15" | 02:43'05" | | 29 | 07'30" | 02:50'35" | | 30 | 12'38" | 03:03'13" | | 31 | 06'07" | 03:09'20" | | 32 | 05'37" | 03:14'57" | | 33 | 07'01" | 03:21'58" | | 34 | 05'22" | 03:27'20" | | 35 | 08'40" | 03:36'00" | | 36 | 03'33" | 03:39'33" | | 37 | 06'11" | 03:45'44" | | 38 | 06'47" | 03:52'31" | | 39 | 10'13" | 04:02'44" | | 40 | 05'18" | 04:08'02" | | 41 | 06'05" | 04:14'07" | | 42 | 07'04" | 04:21'11" | | 43 | 06'31" | 04:27'42" | | 44 | 05'28" | 04:33'10" | | 45 | 04'46" | 04:37'56" | | 46 | 07'21" | 04:45'17" | | 47 | 08'15" | 04:53'32" | | 47.2 | 01'35" | 04:53'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:53:49 | 06:57/km | 第11馬
新竹
留言 
展開計圈分析
