22.6 km | 02:09:53 | 05:44/km日期: 2018-12-12 05:23 - 平均心率: 150 - 卡路里: 1445 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'39" / 06'08" / 06'04" / 06'00" / 15'50" / 05'54" / 06'04" / 05'50" / 05'51" / 05'46" / 11'44" / 05'39" / 05'43" / 05'49" / 05'41" / 07'25" / 05'20" / 05'20" / 05'21" / 05'22" / 05'05" / 05'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'46" (+00'42") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'42" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'44") | 1000 / 14000 |
| 15 | | 05'41" (+00'37") | 1000 / 15000 |
| 16 | | 05'42" (+00'38") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'22" (+00'18") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'11" (+00'07") | 1000 / 22000 |
| 23 | | 06'13" (+01'09") | 618 / 22618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 15'50" | 00:40'41" |
| 6 | 05'54" | 00:46'35" |
| 7 | 06'04" | 00:52'39" |
| 8 | 05'50" | 00:58'29" |
| 9 | 05'51" | 01:04'20" |
| 10 | 05'46" | 01:10'06" |
| 11 | 11'44" | 01:21'50" |
| 12 | 05'39" | 01:27'29" |
| 13 | 05'43" | 01:33'12" |
| 14 | 05'49" | 01:39'01" |
| 15 | 05'41" | 01:44'42" |
| 16 | 07'25" | 01:52'07" |
| 17 | 05'20" | 01:57'27" |
| 18 | 05'20" | 02:02'47" |
| 19 | 05'21" | 02:08'08" |
| 20 | 05'22" | 02:13'30" |
| 21 | 05'05" | 02:18'35" |
| 22 | 05'11" | 02:23'46" |
| 22.6 | 06'11" | 02:27'36" |
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