9.0 km | 00:48:35 | 05:22/km日期: 2018-12-08 08:01 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'39" / 05'13" / 05'15" / 05'15" / 05'30" / 05'11" / 05'21" / 05'41" / 05'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 45 / 9045 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'30" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'21" | 00:37'24" |
| 8 | 05'41" | 00:43'05" |
| 9 | 05'27" | 00:48'32" |
| 9.0 | 04'47" | 00:48'45" |
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