14.1 km | 01:21:00 | 05:45/km日期: 2018-12-11 21:24 - 平均心率: 168 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'04" / 05'52" / 06'43" / 05'42" / 05'42" / 05'40" / 05'41" / 05'42" / 05'38" / 05'39" / 05'38" / 05'40" / 05'28" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+01'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'20" | 76 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
263.98 km 
Asics Kayano 24 累積 :
481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'43" | 00:18'39" |
| 4 | 05'42" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'40" | 00:35'43" |
| 7 | 05'41" | 00:41'24" |
| 8 | 05'42" | 00:47'06" |
| 9 | 05'38" | 00:52'44" |
| 10 | 05'39" | 00:58'23" |
| 11 | 05'38" | 01:04'01" |
| 12 | 05'40" | 01:09'41" |
| 13 | 05'28" | 01:15'09" |
| 14 | 05'26" | 01:20'35" |
| 14.1 | 05'26" | 01:21'00" |
展開計圈分析
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