36.2 km | 03:55:46 | 06:30/km日期: 2018-12-09 07:06 - 平均心率: 164 - 卡路里: 1797 Cal
Pace: 06'06" / 05'15" / 05'14" / 05'16" / 05'13" / 05'15" / 05'16" / 05'18" / 08'17" / 05'10" / 05'14" / 06'24" / 05'13" / 05'16" / 06'04" / 05'37" / 05'16" / 05'11" / 05'21" / 08'29" / 05'07" / 05'13" / 05'16" / 05'13" / 05'14" / 08'00" / 05'04" / 06'03" / 06'05" / 05'26" / 05'10" / 05'05" / 05'36" / 05'54" / 11'17" / 18'03" / 63'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 08'16" (+03'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+01'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" (+01'00") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 08'29" (+03'25") | 1000 / 20000 |
| 21 | | 05'07" (+00'03") | 1000 / 21000 |
| 22 | | 05'13" (+00'09") | 1000 / 22000 |
| 23 | | 05'15" (+00'11") | 1000 / 23000 |
| 24 | | 05'13" (+00'09") | 1000 / 24000 |
| 25 | | 05'13" (+00'09") | 1000 / 25000 |
| 26 | | 07'59" (+02'55") | 1000 / 26000 |
| 27 | | 05'04" | 1000 / 27000 |
| 28 | | 06'00" (+00'56") | 1000 / 28000 |
| 29 | | 06'07" (+01'03") | 1000 / 29000 |
| 30 | | 05'26" (+00'22") | 1000 / 30000 |
| 31 | | 05'04" | 1000 / 31000 |
| 32 | | 05'10" (+00'06") | 1000 / 32000 |
| 33 | | 05'35" (+00'31") | 1000 / 33000 |
| 34 | | 05'54" (+00'50") | 1000 / 34000 |
| 35 | | 11'16" (+06'12") | 1000 / 35000 |
| 36 | | 18'03" (+12'59") | 1000 / 36000 |
| 37 | | 01:03'37" (+58'33") | 214 / 36214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
67.53 km 
Mizuno Wave Rider 19 累積 :
311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'15" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'15" | 00:32'19" |
| 7 | 05'16" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 08'17" | 00:51'10" |
| 10 | 05'10" | 00:56'20" |
| 11 | 05'14" | 01:01'34" |
| 12 | 06'24" | 01:07'58" |
| 13 | 05'13" | 01:13'11" |
| 14 | 05'16" | 01:18'27" |
| 15 | 06'04" | 01:24'31" |
| 16 | 05'37" | 01:30'08" |
| 17 | 05'16" | 01:35'24" |
| 18 | 05'11" | 01:40'35" |
| 19 | 05'21" | 01:45'56" |
| 20 | 08'29" | 01:54'25" |
| 21 | 05'07" | 01:59'32" |
| 22 | 05'13" | 02:04'45" |
| 23 | 05'16" | 02:10'01" |
| 24 | 05'13" | 02:15'14" |
| 25 | 05'14" | 02:20'28" |
| 26 | 08'00" | 02:28'28" |
| 27 | 05'04" | 02:33'32" |
| 28 | 06'03" | 02:39'35" |
| 29 | 06'05" | 02:45'40" |
| 30 | 05'26" | 02:51'06" |
| 31 | 05'10" | 02:56'16" |
| 32 | 05'05" | 03:01'21" |
| 33 | 05'36" | 03:06'57" |
| 34 | 05'54" | 03:12'51" |
| 35 | 11'17" | 03:24'08" |
| 36 | 18'03" | 03:42'11" |
| 36.2 | 63'33" | 03:55'47" |
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