21.1 km | 01:53:57 | 05:23/km日期: 2018-12-06 19:26 - 平均心率: 138 - 卡路里: 1253 Cal - 總步數: 21872 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'33" / 05'21" / 05'07" / 05'06" / 05'06" / 05'02" / 05'05" / 05'00" / 05'06" / 04'55" / 05'02" / 04'52" / 05'09" / 04'57" / 05'06" / 06'47" / 06'31" / 05'57" / 07'08" / 05'12" / 05'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'42") | 1008 / 1008 | 179 / 100 |
| 2 | | 05'18" (+00'26") | 1008 / 2017 | 182 / 103 |
| 3 | | 05'04" (+00'12") | 1007 / 3024 | 182 / 107 |
| 4 | | 05'02" (+00'10") | 1002 / 4027 | 186 / 106 |
| 5 | | 05'06" (+00'14") | 1008 / 5036 | 185 / 105 |
| 6 | | 04'59" (+00'07") | 1008 / 6045 | 186 / 107 |
| 7 | | 05'02" (+00'10") | 1007 / 7052 | 184 / 107 |
| 8 | | 04'57" (+00'05") | 1007 / 8059 | 186 / 107 |
| 9 | | 05'03" (+00'11") | 1007 / 9067 | 187 / 105 |
| 10 | | 04'52" | 1008 / 10075 | 188 / 108 |
| 11 | | 05'01" (+00'09") | 1003 / 11079 | 188 / 105 |
| 12 | | 04'52" | 1009 / 12088 | 189 / 108 |
| 13 | | 05'04" (+00'12") | 1005 / 13093 | 190 / 103 |
| 14 | | 04'56" (+00'04") | 1000 / 14093 | 191 / 105 |
| 15 | | 05'06" (+00'14") | 1009 / 15103 | 191 / 102 |
| 16 | | 06'43" (+01'51") | 1002 / 16105 | 205 / 72 |
| 17 | | 06'28" (+01'36") | 1005 / 17110 | 198 / 77 |
| 18 | | 05'55" (+01'03") | 1003 / 18114 | 203 / 82 |
| 19 | | 07'07" (+02'15") | 1001 / 19115 | 214 / 65 |
| 20 | | 05'12" (+00'20") | 1006 / 20122 | 194 / 98 |
| 21 | | 05'13" (+00'21") | 1009 / 21132 | 196 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 209.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 7 | 05'05" | 00:36'20" |
| 8 | 05'00" | 00:41'20" |
| 9 | 05'06" | 00:46'26" |
| 10 | 04'55" | 00:51'21" |
| 11 | 05'02" | 00:56'23" |
| 12 | 04'52" | 01:01'15" |
| 13 | 05'09" | 01:06'24" |
| 14 | 04'57" | 01:11'21" |
| 15 | 05'06" | 01:16'27" |
| 16 | 06'47" | 01:23'14" |
| 17 | 06'31" | 01:29'45" |
| 18 | 05'57" | 01:35'42" |
| 19 | 07'08" | 01:42'50" |
| 20 | 05'12" | 01:48'02" |
| 21 | 05'16" | 01:53'18" |
| 21.1 | 06'16" | 01:53'57" |
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