10.0 km | 01:05:10 | 06:31/km日期: 2018-12-12 04:30 - 總爬升: 155 m - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'33" / 06'28" / 06'30" / 06'29" / 06'19" / 06'23" / 06'31" / 06'36" / 06'47" / 06'34" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 22'22" (+16'03") | 1 / 10001 |
12月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'19" | 00:32'19" |
| 6 | 06'23" | 00:38'42" |
| 7 | 06'31" | 00:45'13" |
| 8 | 06'36" | 00:51'49" |
| 9 | 06'47" | 00:58'36" |
| 10 | 06'34" | 01:05'10" |
| 10.0 | 23'58" | 01:05'12" |
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