11.0 km | 00:57:32 | 05:13/km日期: 2018-12-11 04:37 - 平均心率: 146 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'38" / 05'11" / 05'09" / 05'14" / 05'15" / 05'13" / 05'14" / 05'07" / 05'08" / 05'06" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'09" (+00'03") | 1000 / 3000 |
4 | | 05'13" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 05'13" (+00'07") | 1000 / 6000 |
7 | | 05'14" (+00'08") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'07" (+00'01") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'10" (+00'04") | 1000 / 11000 |
12 | | 05'18" (+00'12") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 296.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'11" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 05'14" | 00:21'12" |
5 | 05'15" | 00:26'27" |
6 | 05'13" | 00:31'40" |
7 | 05'14" | 00:36'54" |
8 | 05'07" | 00:42'01" |
9 | 05'08" | 00:47'09" |
10 | 05'06" | 00:52'15" |
11 | 05'11" | 00:57'26" |
11.0 | 04'55" | 00:57'32" |