10.1 km | 00:53:01 | 05:14/km日期: 2018-12-10 18:14 - 平均心率: 124 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'15" / 05'17" / 05'22" / 05'21" / 12'58" / 05'20" / 05'27" / 04'59" / 05'05" / 04'43" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'31") | 1000 / 1000 |
2 | | 05'17" (+00'34") | 1000 / 2000 |
3 | | 05'21" (+00'38") | 1000 / 3000 |
4 | | 05'21" (+00'38") | 1000 / 4000 |
5 | | 05'35" (+00'52") | 1000 / 5000 |
6 | | 05'19" (+00'36") | 1000 / 6000 |
7 | | 05'27" (+00'44") | 1000 / 7000 |
8 | | 04'58" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'21") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'48" (+00'05") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.94 km 亞瑟士 虎走5 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'22" | 00:15'54" |
4 | 05'21" | 00:21'15" |
5 | 12'58" | 00:34'13" |
6 | 05'20" | 00:39'33" |
7 | 05'27" | 00:45'00" |
8 | 04'59" | 00:49'59" |
9 | 05'05" | 00:55'04" |
10 | 04'43" | 00:59'47" |
10.1 | 04'45" | 01:00'23" |