22.2 km | 01:52:54 | 05:05/km日期: 2018-12-09 05:51 - 平均心率: 121 - 卡路里: 1336 Cal - 平均步頻: 194
Pace: 05'37" / 05'21" / 05'04" / 04'56" / 06'35" / 05'05" / 05'12" / 05'06" / 04'55" / 05'01" / 04'59" / 06'50" / 08'51" / 04'54" / 04'56" / 04'56" / 04'47" / 05'46" / 04'51" / 04'53" / 04'38" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'57") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+02'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'50") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 04'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'38") | 1000 / 10000 |
| 11 | | 04'59" (+00'37") | 1000 / 11000 |
| 12 | | 04'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'10" (+00'48") | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 1000 / 14000 |
| 15 | | 04'56" (+00'34") | 1000 / 15000 |
| 16 | | 04'55" (+00'33") | 1000 / 16000 |
| 17 | | 04'46" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+01'23") | 1000 / 18000 |
| 19 | | 04'51" (+00'29") | 1000 / 19000 |
| 20 | | 04'52" (+00'30") | 1000 / 20000 |
| 21 | | 04'38" (+00'16") | 1000 / 21000 |
| 22 | | 04'22" | 1000 / 22000 |
| 23 | | 04'25" (+00'03") | 190 / 22190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.94 km 
亞瑟士 虎走4黃色28.5 累積 :
1299.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'04" | 00:16'02" |
| 4 | 04'56" | 00:20'58" |
| 5 | 06'35" | 00:27'33" |
| 6 | 05'05" | 00:32'38" |
| 7 | 05'12" | 00:37'50" |
| 8 | 05'06" | 00:42'56" |
| 9 | 04'55" | 00:47'51" |
| 10 | 05'01" | 00:52'52" |
| 11 | 04'59" | 00:57'51" |
| 12 | 06'50" | 01:04'41" |
| 13 | 08'51" | 01:13'32" |
| 14 | 04'54" | 01:18'26" |
| 15 | 04'56" | 01:23'22" |
| 16 | 04'56" | 01:28'18" |
| 17 | 04'47" | 01:33'05" |
| 18 | 05'46" | 01:38'51" |
| 19 | 04'51" | 01:43'42" |
| 20 | 04'53" | 01:48'35" |
| 21 | 04'38" | 01:53'13" |
| 22 | 04'23" | 01:57'36" |
| 22.2 | 04'22" | 01:58'26" |
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