10.2 km | 01:29:36 | 08:48/km日期: 2018-12-08 05:43 - 卡路里: 591 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'51" / 06'52" / 09'10" / 09'00" / 09'48" / 10'49" / 09'08" / 09'04" / 08'34" / 08'06" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 09'09" (+02'18") | 1000 / 3000 |
| 4 | | 09'00" (+02'09") | 1000 / 4000 |
| 5 | | 09'48" (+02'57") | 1000 / 5000 |
| 6 | | 10'47" (+03'56") | 1000 / 6000 |
| 7 | | 09'08" (+02'17") | 1000 / 7000 |
| 8 | | 09'02" (+02'11") | 1000 / 8000 |
| 9 | | 08'35" (+01'44") | 1000 / 9000 |
| 10 | | 08'05" (+01'14") | 1000 / 10000 |
| 11 | | 12'20" (+05'29") | 165 / 10165 |
12月累積里程 : 359.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 09'10" | 00:22'53" |
| 4 | 09'00" | 00:31'53" |
| 5 | 09'48" | 00:41'41" |
| 6 | 10'49" | 00:52'30" |
| 7 | 09'08" | 01:01'38" |
| 8 | 09'04" | 01:10'42" |
| 9 | 08'34" | 01:19'16" |
| 10 | 08'06" | 01:27'22" |
| 10.2 | 12'21" | 01:29'25" |
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