| 差一點～
超感謝班長及寬寬沿途私補
抵達終點看到寬姊抱著她哭了⋯⋯
終於完賽～
賽前宣言: 完成它~~~加油 賽後評分: 66K可以早點跑～8點起跑超熱的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 233.54 km  saucony KINVARA 9 累積 : 1485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'45" | 00:26'45" | | 2 | 06'23" | 00:33'08" | | 3 | 06'17" | 00:39'25" | | 4 | 06'42" | 00:46'07" | | 5 | 06'24" | 00:52'31" | | 6 | 07'12" | 00:59'43" | | 7 | 09'16" | 01:08'59" | | 8 | 09'07" | 01:18'06" | | 9 | 08'29" | 01:26'35" | | 10 | 08'27" | 01:35'02" | | 11 | 09'28" | 01:44'30" | | 12 | 09'31" | 01:54'01" | | 13 | 08'05" | 02:02'06" | | 14 | 09'50" | 02:11'56" | | 15 | 06'57" | 02:18'53" | | 16 | 06'05" | 02:24'58" | | 17 | 06'42" | 02:31'40" | | 18 | 08'07" | 02:39'47" | | 19 | 07'28" | 02:47'15" | | 20 | 07'33" | 02:54'48" | | 21 | 10'03" | 03:04'51" | | 22 | 06'50" | 03:11'41" | | 23 | 08'39" | 03:20'20" | | 24 | 08'17" | 03:28'37" | | 25 | 11'02" | 03:39'39" | | 26 | 07'23" | 03:47'02" | | 27 | 08'00" | 03:55'02" | | 28 | 07'02" | 04:02'04" | | 29 | 08'27" | 04:10'31" | | 30 | 13'27" | 04:23'58" | | 31 | 07'29" | 04:31'27" | | 32 | 09'06" | 04:40'33" | | 33 | 08'28" | 04:49'01" | | 34 | 08'29" | 04:57'30" | | 35 | 09'31" | 05:07'01" | | 36 | 08'42" | 05:15'43" | | 37 | 07'52" | 05:23'35" | | 38 | 10'23" | 05:33'58" | | 39 | 10'21" | 05:44'19" | | 40 | 07'22" | 05:51'41" | | 41 | 07'42" | 05:59'23" | | 42 | 07'10" | 06:06'33" | | 43 | 10'31" | 06:17'04" | | 44 | 09'38" | 06:26'42" | | 45 | 07'54" | 06:34'36" | | 46 | 10'04" | 06:44'40" | | 47 | 08'45" | 06:53'25" | | 48 | 08'10" | 07:01'35" | | 49 | 10'10" | 07:11'45" | | 50 | 11'04" | 07:22'49" | | 51 | 10'30" | 07:33'19" | | 52 | 07'52" | 07:41'11" | | 53 | 10'22" | 07:51'33" | | 54 | 07'15" | 07:58'48" | | 55 | 09'06" | 08:07'54" | | 56 | 09'09" | 08:17'03" | | 57 | 08'41" | 08:25'44" | | 58 | 12'40" | 08:38'24" | | 59 | 09'47" | 08:48'11" | | 60 | 08'53" | 08:57'04" | | 61 | 08'54" | 09:05'58" | | 62 | 08'55" | 09:14'53" | | 63 | 09'48" | 09:24'41" | | 64 | 08'14" | 09:32'55" | | 65 | 07'57" | 09:40'52" | | 66 | 08'41" | 09:49'33" | | 66.3 | 06'25" | 09:51'39" |
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